| Proximates | Amount in 100g |
|---|---|
| Water | 73.43 g |
| Energy | 124 kcal |
| Energy | 517 kJ |
| Protein | 22.6 g |
| Total lipid (fat) | 3 g |
| Ash | 1.08 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.027 g |
| 14:0 | 0.071 g |
| 16:0 | 0.651 g |
| 18:0 | 0.305 g |
| Fatty acids, total monounsaturated | 1.263 g |
| 16:1 undifferentiated | 0.124 g |
| 18:1 undifferentiated | 1.138 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.129 g |
| 18:2 undifferentiated | 0.101 g |
| 18:3 undifferentiated | 0.007 g |
| 20:4 undifferentiated | 0.021 g |
| Cholesterol | 59 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.96 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 219 mg |
| Potassium, K | 357 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.101 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.149 g |
| Threonine | 0.903 g |
| Isoleucine | 1.028 g |
| Leucine | 1.797 g |
| Lysine | 1.91 g |
| Methionine | 0.588 g |
| Cystine | 0.292 g |
| Phenylalanine | 0.892 g |
| Tyrosine | 0.72 g |
| Valine | 1.121 g |
| Arginine | 1.461 g |
| Histidine | 0.721 g |
| Alanine | 1.374 g |
| Aspartic acid | 2.058 g |
| Glutamic acid | 3.392 g |
| Glycine | 1.376 g |
| Proline | 1.077 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28.8 µg |
| Thiamin | 0.091 mg |
| Riboflavin | 0.147 mg |
| Niacin | 6.78 mg |
| Pantothenic acid | 0.668 mg |
| Vitamin B-6 | 0.667 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 94.4 mg |
| Betaine | 13.9 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
