Proximates | Amount in 100g |
---|---|
Water | 73.43 g |
Energy | 124 kcal |
Energy | 517 kJ |
Protein | 22.6 g |
Total lipid (fat) | 3 g |
Ash | 1.08 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.027 g |
14:0 | 0.071 g |
16:0 | 0.651 g |
18:0 | 0.305 g |
Fatty acids, total monounsaturated | 1.263 g |
16:1 undifferentiated | 0.124 g |
18:1 undifferentiated | 1.138 g |
20:1 | 0.002 g |
Fatty acids, total polyunsaturated | 0.129 g |
18:2 undifferentiated | 0.101 g |
18:3 undifferentiated | 0.007 g |
20:4 undifferentiated | 0.021 g |
Cholesterol | 59 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 20 mg |
Iron, Fe | 1.96 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 219 mg |
Potassium, K | 357 mg |
Sodium, Na | 60 mg |
Zinc, Zn | 4.3 mg |
Copper, Cu | 0.101 mg |
Manganese, Mn | 0.014 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.149 g |
Threonine | 0.903 g |
Isoleucine | 1.028 g |
Leucine | 1.797 g |
Lysine | 1.91 g |
Methionine | 0.588 g |
Cystine | 0.292 g |
Phenylalanine | 0.892 g |
Tyrosine | 0.72 g |
Valine | 1.121 g |
Arginine | 1.461 g |
Histidine | 0.721 g |
Alanine | 1.374 g |
Aspartic acid | 2.058 g |
Glutamic acid | 3.392 g |
Glycine | 1.376 g |
Proline | 1.077 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 28.8 µg |
Thiamin | 0.091 mg |
Riboflavin | 0.147 mg |
Niacin | 6.78 mg |
Pantothenic acid | 0.668 mg |
Vitamin B-6 | 0.667 mg |
Folate, total | 13 µg |
Folate, food | 13 µg |
Folate, DFE | 13 µg |
Choline, total | 94.4 mg |
Betaine | 13.9 mg |
Vitamin B-12 | 1.6 µg |
Vitamin E (alpha-tocopherol) | 0.28 mg |
Vitamin K (phylloquinone) | 1.1 µg |