Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw

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ProximatesAmount in 100g
Water73.43 g
Energy124 kcal
Energy517 kJ
Protein22.6 g
Total lipid (fat)3 g
Ash1.08 g
LipidsAmount in 100g
Fatty acids, total saturated1.027 g
14:00.071 g
16:00.651 g
18:00.305 g
Fatty acids, total monounsaturated1.263 g
16:1 undifferentiated0.124 g
18:1 undifferentiated1.138 g
20:10.002 g
Fatty acids, total polyunsaturated0.129 g
18:2 undifferentiated0.101 g
18:3 undifferentiated0.007 g
20:4 undifferentiated0.021 g
Cholesterol59 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca20 mg
Iron, Fe1.96 mg
Magnesium, Mg25 mg
Phosphorus, P219 mg
Potassium, K357 mg
Sodium, Na60 mg
Zinc, Zn4.3 mg
Copper, Cu0.101 mg
Manganese, Mn0.014 mg
Amino AcidsAmount in 100g
Tryptophan0.149 g
Threonine0.903 g
Isoleucine1.028 g
Leucine1.797 g
Lysine1.91 g
Methionine0.588 g
Cystine0.292 g
Phenylalanine0.892 g
Tyrosine0.72 g
Valine1.121 g
Arginine1.461 g
Histidine0.721 g
Alanine1.374 g
Aspartic acid2.058 g
Glutamic acid3.392 g
Glycine1.376 g
Proline1.077 g
VitaminsAmount in 100g
Selenium, Se28.8 µg
Thiamin0.091 mg
Riboflavin0.147 mg
Niacin6.78 mg
Pantothenic acid0.668 mg
Vitamin B-60.667 mg
Folate, total13 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total94.4 mg
Betaine13.9 mg
Vitamin B-121.6 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin K (phylloquinone)1.1 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • GRADE OF MEAT, MIXTURE
  • EXTERNAL FAT TRIMMED TO 1/8 INCH