| Proximates | Amount in 100g |
|---|---|
| Water | 65.52 g |
| Energy | 169 kcal |
| Energy | 709 kJ |
| Protein | 29.73 g |
| Total lipid (fat) | 4.71 g |
| Ash | 1.15 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.624 g |
| 14:0 | 0.115 g |
| 16:0 | 1.015 g |
| 18:0 | 0.495 g |
| Fatty acids, total monounsaturated | 1.97 g |
| 16:1 undifferentiated | 0.185 g |
| 18:1 undifferentiated | 1.784 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.209 g |
| 18:2 undifferentiated | 0.148 g |
| 18:3 undifferentiated | 0.014 g |
| 20:4 undifferentiated | 0.029 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.015 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 76 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.46 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 186 mg |
| Potassium, K | 241 mg |
| Sodium, Na | 38 mg |
| Zinc, Zn | 5.06 mg |
| Copper, Cu | 0.073 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.195 g |
| Threonine | 1.188 g |
| Isoleucine | 1.353 g |
| Leucine | 2.365 g |
| Lysine | 2.513 g |
| Methionine | 0.774 g |
| Cystine | 0.384 g |
| Phenylalanine | 1.174 g |
| Tyrosine | 0.947 g |
| Valine | 1.475 g |
| Arginine | 1.923 g |
| Histidine | 0.949 g |
| Alanine | 1.808 g |
| Aspartic acid | 2.708 g |
| Glutamic acid | 4.464 g |
| Glycine | 1.81 g |
| Proline | 1.417 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 33.3 µg |
| Thiamin | 0.067 mg |
| Riboflavin | 0.168 mg |
| Niacin | 5.341 mg |
| Pantothenic acid | 0.585 mg |
| Vitamin B-6 | 0.399 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 113.2 mg |
| Betaine | 14.9 mg |
| Vitamin B-12 | 1.64 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.9 µg |
