Serving size:
| Proximates | Amount in |
|---|
| Water | 70.06 g |
| Energy | 159 kcal |
| Energy | 666 kJ |
| Protein | 21.3 g |
| Total lipid (fat) | 7.57 g |
| Ash | 0.99 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.98 g |
| 10:0 | 0.024 g |
| 12:0 | 0.017 g |
| 14:0 | 0.232 g |
| 16:0 | 1.818 g |
| 18:0 | 0.89 g |
| Fatty acids, total monounsaturated | 3.271 g |
| 16:1 undifferentiated | 0.385 g |
| 18:1 undifferentiated | 2.875 g |
| 20:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 0.289 g |
| 18:2 undifferentiated | 0.188 g |
| 18:3 undifferentiated | 0.086 g |
| 20:4 undifferentiated | 0.015 g |
| Cholesterol | 66 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.69 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 346 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 3.98 mg |
| Copper, Cu | 0.092 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.14 g |
| Threonine | 0.851 g |
| Isoleucine | 0.969 g |
| Leucine | 1.694 g |
| Lysine | 1.8 g |
| Methionine | 0.555 g |
| Cystine | 0.275 g |
| Phenylalanine | 0.841 g |
| Tyrosine | 0.679 g |
| Valine | 1.057 g |
| Arginine | 1.377 g |
| Histidine | 0.68 g |
| Alanine | 1.295 g |
| Aspartic acid | 1.94 g |
| Glutamic acid | 3.198 g |
| Glycine | 1.297 g |
| Proline | 1.015 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 25.6 µg |
| Thiamin | 0.087 mg |
| Riboflavin | 0.113 mg |
| Niacin | 6.252 mg |
| Pantothenic acid | 0.603 mg |
| Vitamin B-6 | 0.633 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 89 mg |
| Betaine | 13.1 mg |
| Vitamin B-12 | 1.27 µg |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 1/8 INCH
