Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

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ProximatesAmount in 100g
Water62.58 g
Energy204 kcal
Energy852 kJ
Protein28.13 g
Total lipid (fat)9.26 g
Ash1.13 g
LipidsAmount in 100g
Fatty acids, total saturated3.515 g
10:00.02 g
12:00.02 g
14:00.275 g
16:02.191 g
18:01.009 g
Fatty acids, total monounsaturated3.949 g
16:1 undifferentiated0.391 g
18:1 undifferentiated3.544 g
20:10.014 g
Fatty acids, total polyunsaturated0.357 g
18:2 undifferentiated0.245 g
18:3 undifferentiated0.089 g
20:4 undifferentiated0.022 g
Cholesterol83 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe2.24 mg
Magnesium, Mg18 mg
Phosphorus, P177 mg
Potassium, K228 mg
Sodium, Na37 mg
Zinc, Zn4.74 mg
Copper, Cu0.072 mg
Manganese, Mn0.01 mg
Amino AcidsAmount in 100g
Tryptophan0.185 g
Threonine1.124 g
Isoleucine1.28 g
Leucine2.238 g
Lysine2.377 g
Methionine0.733 g
Cystine0.363 g
Phenylalanine1.111 g
Tyrosine0.896 g
Valine1.396 g
Arginine1.819 g
Histidine0.898 g
Alanine1.71 g
Aspartic acid2.562 g
Glutamic acid4.223 g
Glycine1.713 g
Proline1.341 g
VitaminsAmount in 100g
Selenium, Se27.7 µg
Thiamin0.071 mg
Riboflavin0.141 mg
Niacin4.747 mg
Pantothenic acid0.555 mg
Vitamin B-60.369 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total107.1 mg
Betaine14.1 mg
Vitamin B-121.44 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin K (phylloquinone)1.4 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • EXTERNAL FAT TRIMMED TO 1/8 INCH