Serving size:
Proximates | Amount in |
---|
Water | 68.57 g |
Energy | 173 kcal |
Energy | 724 kJ |
Protein | 21.68 g |
Total lipid (fat) | 8.91 g |
Ash | 1.03 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 3.509 g |
10:0 | 0.028 g |
12:0 | 0.019 g |
14:0 | 0.273 g |
16:0 | 2.141 g |
18:0 | 1.048 g |
Fatty acids, total monounsaturated | 3.851 g |
16:1 undifferentiated | 0.454 g |
18:1 undifferentiated | 3.385 g |
20:1 | 0.012 g |
Fatty acids, total polyunsaturated | 0.34 g |
18:2 undifferentiated | 0.222 g |
18:3 undifferentiated | 0.101 g |
20:4 undifferentiated | 0.018 g |
Cholesterol | 70 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 16 mg |
Iron, Fe | 1.92 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 206 mg |
Potassium, K | 334 mg |
Sodium, Na | 55 mg |
Zinc, Zn | 3.97 mg |
Copper, Cu | 0.096 mg |
Manganese, Mn | 0.013 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.143 g |
Threonine | 0.866 g |
Isoleucine | 0.987 g |
Leucine | 1.725 g |
Lysine | 1.833 g |
Methionine | 0.565 g |
Cystine | 0.28 g |
Phenylalanine | 0.857 g |
Tyrosine | 0.691 g |
Valine | 1.076 g |
Arginine | 1.402 g |
Histidine | 0.692 g |
Alanine | 1.318 g |
Aspartic acid | 1.975 g |
Glutamic acid | 3.255 g |
Glycine | 1.32 g |
Proline | 1.034 g |
Vitamins | Amount in |
---|
Selenium, Se | 26.1 µg |
Thiamin | 0.083 mg |
Riboflavin | 0.149 mg |
Niacin | 6.59 mg |
Pantothenic acid | 0.633 mg |
Vitamin B-6 | 0.64 mg |
Folate, total | 12 µg |
Folate, food | 12 µg |
Folate, DFE | 12 µg |
Choline, total | 90.6 mg |
Betaine | 13.3 mg |
Vitamin B-12 | 1.84 µg |
Vitamin E (alpha-tocopherol) | 0.33 mg |
Vitamin K (phylloquinone) | 1.3 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 1/8 INCH