Serving size:
| Proximates | Amount in |
|---|
| Water | 61.36 g |
| Energy | 212 kcal |
| Energy | 888 kJ |
| Protein | 28.48 g |
| Total lipid (fat) | 10.05 g |
| Ash | 1.06 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.813 g |
| 10:0 | 0.022 g |
| 12:0 | 0.022 g |
| 14:0 | 0.298 g |
| 16:0 | 2.377 g |
| 18:0 | 1.094 g |
| Fatty acids, total monounsaturated | 4.285 g |
| 16:1 undifferentiated | 0.424 g |
| 18:1 undifferentiated | 3.845 g |
| 20:1 | 0.015 g |
| Fatty acids, total polyunsaturated | 0.387 g |
| 18:2 undifferentiated | 0.266 g |
| 18:3 undifferentiated | 0.097 g |
| 20:4 undifferentiated | 0.024 g |
| Cholesterol | 86 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.33 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 171 mg |
| Potassium, K | 227 mg |
| Sodium, Na | 37 mg |
| Zinc, Zn | 4.65 mg |
| Copper, Cu | 0.061 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.184 g |
| Threonine | 1.121 g |
| Isoleucine | 1.277 g |
| Leucine | 2.233 g |
| Lysine | 2.372 g |
| Methionine | 0.731 g |
| Cystine | 0.362 g |
| Phenylalanine | 1.109 g |
| Tyrosine | 0.894 g |
| Valine | 1.393 g |
| Arginine | 1.815 g |
| Histidine | 0.896 g |
| Alanine | 1.707 g |
| Aspartic acid | 2.557 g |
| Glutamic acid | 4.214 g |
| Glycine | 1.709 g |
| Proline | 1.338 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 29.6 µg |
| Thiamin | 0.059 mg |
| Riboflavin | 0.16 mg |
| Niacin | 5.149 mg |
| Pantothenic acid | 0.561 mg |
| Vitamin B-6 | 0.374 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 108.5 mg |
| Betaine | 14.3 mg |
| Vitamin B-12 | 1.71 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 1/8 INCH
