Complete Foods

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water66.2 g
Energy157 kcal
Energy657 kJ
Protein29.52 g
Total lipid (fat)3.43 g
Ash1.19 g
LipidsAmount in 100g
Fatty acids, total saturated1.28 g
10:00.004 g
12:00.003 g
14:00.083 g
15:00.014 g
16:00.731 g
17:00.037 g
18:00.401 g
20:00.003 g
24:00.003 g
Fatty acids, total monounsaturated1.438 g
14:10.023 g
16:1 undifferentiated0.107 g
16:1 c0.097 g
16:1 t0.01 g
17:10.029 g
18:1 undifferentiated1.27 g
18:1 c1.121 g
18:1 t0.149 g
20:10.009 g
Fatty acids, total polyunsaturated0.266 g
18:2 undifferentiated0.178 g
18:2 n-6 c,c0.151 g
18:2 CLAs0.014 g
18:2 t not further defined0.014 g
18:3 undifferentiated0.006 g
18:3 n-3 c,c,c (ALA)0.006 g
20:2 n-6 c,c0.001 g
20:3 undifferentiated0.016 g
20:3 n-60.016 g
20:4 undifferentiated0.042 g
20:5 n-3 (EPA)0.005 g
22:5 n-3 (DPA)0.014 g
22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.173 g
Fatty acids, total trans-monoenoic0.159 g
Fatty acids, total trans-polyenoic0.014 g
Cholesterol79 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca16 mg
Iron, Fe1.74 mg
Magnesium, Mg14 mg
Phosphorus, P281 mg
Potassium, K394 mg
Sodium, Na63 mg
Zinc, Zn4.28 mg
Copper, Cu0.045 mg
Manganese, Mn0.002 mg
Amino AcidsAmount in 100g
Tryptophan0.405 g
Threonine1.729 g
Isoleucine1.713 g
Leucine3.193 g
Lysine3.582 g
Methionine0.981 g
Cystine0.374 g
Phenylalanine1.464 g
Tyrosine1.386 g
Valine1.807 g
Arginine2.492 g
Histidine1.402 g
Alanine2.196 g
Aspartic acid3.582 g
Glutamic acid6.011 g
Glycine1.588 g
Proline1.573 g
VitaminsAmount in 100g
Selenium, Se28.1 µg
Thiamin0.08 mg
Riboflavin0.234 mg
Niacin8.335 mg
Pantothenic acid0.465 mg
Vitamin B-60.807 mg
Folate, total5 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total80.5 mg
Betaine13.6 mg
Vitamin B-122.61 µg
Vitamin A, RAE3 µg
Retinol3 µg
Vitamin A, IU9 IU
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin D1 IU
Vitamin K (phylloquinone)1.3 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • SELECT GRADE
  • ROUND OR LEG (MEAT CUT)
  • EXTERNAL FAT TRIMMED TO 0 INCH
Nutrient CalculatorTerms & Privacy