| Proximates | Amount in 100g |
|---|---|
| Water | 73.18 g |
| Energy | 124 kcal |
| Energy | 518 kJ |
| Protein | 23.35 g |
| Total lipid (fat) | 3.38 g |
| Ash | 1.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.137 g |
| 10:0 | 0.003 g |
| 12:0 | 0.002 g |
| 14:0 | 0.072 g |
| 15:0 | 0.012 g |
| 16:0 | 0.666 g |
| 17:0 | 0.03 g |
| 18:0 | 0.346 g |
| 20:0 | 0.002 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.353 g |
| 14:1 | 0.023 g |
| 16:1 undifferentiated | 0.107 g |
| 16:1 c | 0.097 g |
| 16:1 t | 0.009 g |
| 17:1 | 0.025 g |
| 18:1 undifferentiated | 1.191 g |
| 18:1 c | 1.074 g |
| 18:1 t | 0.117 g |
| 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.248 g |
| 18:2 undifferentiated | 0.176 g |
| 18:2 n-6 c,c | 0.147 g |
| 18:2 CLAs | 0.013 g |
| 18:2 t not further defined | 0.016 g |
| 18:3 undifferentiated | 0.007 g |
| 18:3 n-3 c,c,c (ALA) | 0.007 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.012 g |
| 20:3 n-6 | 0.012 g |
| 20:4 undifferentiated | 0.038 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:5 n-3 (DPA) | 0.009 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.142 g |
| Fatty acids, total trans-monoenoic | 0.127 g |
| Fatty acids, total trans-polyenoic | 0.016 g |
| Cholesterol | 58 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.47 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 324 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 3.43 mg |
| Copper, Cu | 0.049 mg |
| Manganese, Mn | 0.001 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.276 g |
| Threonine | 1.147 g |
| Isoleucine | 1.141 g |
| Leucine | 2.091 g |
| Lysine | 2.329 g |
| Methionine | 0.648 g |
| Cystine | 0.243 g |
| Phenylalanine | 0.972 g |
| Tyrosine | 0.909 g |
| Valine | 1.208 g |
| Arginine | 1.629 g |
| Histidine | 0.893 g |
| Alanine | 1.456 g |
| Aspartic acid | 2.347 g |
| Glutamic acid | 3.98 g |
| Glycine | 1.049 g |
| Proline | 1.018 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.8 µg |
| Thiamin | 0.063 mg |
| Riboflavin | 0.183 mg |
| Niacin | 6.81 mg |
| Pantothenic acid | 0.354 mg |
| Vitamin B-6 | 0.648 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 64.2 mg |
| Betaine | 11 mg |
| Vitamin B-12 | 1.68 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
