Complete Foods

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

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ProximatesAmount in 100g
Water64.83 g
Energy166 kcal
Energy696 kJ
Protein29.94 g
Total lipid (fat)4.26 g
Ash1.21 g
LipidsAmount in 100g
Fatty acids, total saturated1.439 g
10:00.004 g
12:00.003 g
14:00.092 g
15:00.015 g
16:00.843 g
17:00.038 g
18:00.438 g
20:00.003 g
24:00.004 g
Fatty acids, total monounsaturated1.713 g
14:10.028 g
16:1 undifferentiated0.135 g
16:1 c0.123 g
16:1 t0.012 g
17:10.032 g
18:1 undifferentiated1.508 g
18:1 c1.36 g
18:1 t0.148 g
20:10.009 g
Fatty acids, total polyunsaturated0.314 g
18:2 undifferentiated0.223 g
18:2 n-6 c,c0.186 g
18:2 CLAs0.017 g
18:2 t not further defined0.02 g
18:3 undifferentiated0.008 g
18:3 n-3 c,c,c (ALA)0.008 g
20:2 n-6 c,c0.002 g
20:3 undifferentiated0.015 g
20:3 n-60.015 g
20:4 undifferentiated0.047 g
20:5 n-3 (EPA)0.004 g
22:5 n-3 (DPA)0.012 g
22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.18 g
Fatty acids, total trans-monoenoic0.16 g
Fatty acids, total trans-polyenoic0.02 g
Cholesterol74 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca16 mg
Iron, Fe1.86 mg
Magnesium, Mg15 mg
Phosphorus, P280 mg
Potassium, K411 mg
Sodium, Na66 mg
Zinc, Zn4.35 mg
Copper, Cu0.062 mg
Manganese, Mn0.001 mg
Amino AcidsAmount in 100g
Tryptophan0.36 g
Threonine1.497 g
Isoleucine1.49 g
Leucine2.729 g
Lysine3.039 g
Methionine0.846 g
Cystine0.317 g
Phenylalanine1.269 g
Tyrosine1.187 g
Valine1.576 g
Arginine2.126 g
Histidine1.165 g
Alanine1.9 g
Aspartic acid3.063 g
Glutamic acid5.194 g
Glycine1.369 g
Proline1.329 g
VitaminsAmount in 100g
Selenium, Se28.8 µg
Thiamin0.08 mg
Riboflavin0.232 mg
Niacin8.62 mg
Pantothenic acid0.449 mg
Vitamin B-60.82 mg
Folate, total5 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total81.2 mg
Betaine13.9 mg
Vitamin B-122.13 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU7 IU
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin D2 IU
Vitamin K (phylloquinone)1.3 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • CHOICE GRADE
  • ROUND OR LEG (MEAT CUT)
  • EXTERNAL FAT TRIMMED TO 0 INCH
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