| Proximates | Amount in 100g |
|---|---|
| Water | 73.43 g |
| Energy | 121 kcal |
| Energy | 506 kJ |
| Protein | 23.37 g |
| Total lipid (fat) | 3.04 g |
| Ash | 1.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.086 g |
| 10:0 | 0.003 g |
| 12:0 | 0.002 g |
| 14:0 | 0.07 g |
| 15:0 | 0.011 g |
| 16:0 | 0.631 g |
| 17:0 | 0.03 g |
| 18:0 | 0.335 g |
| 20:0 | 0.002 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.266 g |
| 14:1 | 0.021 g |
| 16:1 undifferentiated | 0.098 g |
| 16:1 c | 0.089 g |
| 16:1 t | 0.009 g |
| 17:1 | 0.024 g |
| 18:1 undifferentiated | 1.116 g |
| 18:1 c | 0.999 g |
| 18:1 t | 0.117 g |
| 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.233 g |
| 18:2 undifferentiated | 0.162 g |
| 18:2 n-6 c,c | 0.136 g |
| 18:2 CLAs | 0.012 g |
| 18:2 t not further defined | 0.014 g |
| 18:3 undifferentiated | 0.006 g |
| 18:3 n-3 c,c,c (ALA) | 0.006 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:3 undifferentiated | 0.012 g |
| 20:3 n-6 | 0.012 g |
| 20:4 undifferentiated | 0.036 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:5 n-3 (DPA) | 0.01 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.14 g |
| Fatty acids, total trans-monoenoic | 0.126 g |
| Fatty acids, total trans-polyenoic | 0.014 g |
| Cholesterol | 60 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.45 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 319 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 3.42 mg |
| Copper, Cu | 0.042 mg |
| Manganese, Mn | 0.001 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.287 g |
| Threonine | 1.201 g |
| Isoleucine | 1.192 g |
| Leucine | 2.198 g |
| Lysine | 2.457 g |
| Methionine | 0.679 g |
| Cystine | 0.256 g |
| Phenylalanine | 1.018 g |
| Tyrosine | 0.954 g |
| Valine | 1.259 g |
| Arginine | 1.714 g |
| Histidine | 0.948 g |
| Alanine | 1.525 g |
| Aspartic acid | 2.468 g |
| Glutamic acid | 4.167 g |
| Glycine | 1.101 g |
| Proline | 1.073 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.6 µg |
| Thiamin | 0.063 mg |
| Riboflavin | 0.184 mg |
| Niacin | 6.72 mg |
| Pantothenic acid | 0.355 mg |
| Vitamin B-6 | 0.644 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 64.2 mg |
| Betaine | 11 mg |
| Vitamin B-12 | 1.84 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 4 IU |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
