Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water65.35 g
Energy163 kcal
Energy680 kJ
Protein29.85 g
Total lipid (fat)3.9 g
Ash1.27 g
LipidsAmount in 100g
Fatty acids, total saturated1.375 g
10:00.004 g
12:00.003 g
14:00.088 g
15:00.014 g
16:00.798 g
17:00.038 g
18:00.424 g
20:00.003 g
24:00.003 g
Fatty acids, total monounsaturated1.602 g
14:10.026 g
16:1 undifferentiated0.124 g
16:1 c0.112 g
16:1 t0.011 g
17:10.03 g
18:1 undifferentiated1.413 g
18:1 c1.264 g
18:1 t0.148 g
20:10.009 g
Fatty acids, total polyunsaturated0.295 g
18:2 undifferentiated0.205 g
18:2 n-6 c,c0.172 g
18:2 CLAs0.016 g
18:2 t not further defined0.017 g
18:3 undifferentiated0.008 g
18:3 n-3 c,c,c (ALA)0.008 g
20:2 n-6 c,c0.002 g
20:3 undifferentiated0.015 g
20:3 n-60.015 g
20:4 undifferentiated0.045 g
20:5 n-3 (EPA)0.005 g
22:5 n-3 (DPA)0.013 g
22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.177 g
Fatty acids, total trans-monoenoic0.16 g
Fatty acids, total trans-polyenoic0.017 g
Cholesterol76 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca16 mg
Iron, Fe1.84 mg
Magnesium, Mg15 mg
Phosphorus, P281 mg
Potassium, K404 mg
Sodium, Na67 mg
Zinc, Zn4.33 mg
Copper, Cu0.054 mg
Manganese, Mn0.002 mg
Amino AcidsAmount in 100g
Tryptophan0.377 g
Threonine1.581 g
Isoleucine1.568 g
Leucine2.893 g
Lysine3.233 g
Methionine0.893 g
Cystine0.337 g
Phenylalanine1.34 g
Tyrosine1.255 g
Valine1.657 g
Arginine2.255 g
Histidine1.248 g
Alanine2.007 g
Aspartic acid3.248 g
Glutamic acid5.483 g
Glycine1.449 g
Proline1.412 g
VitaminsAmount in 100g
Selenium, Se28.6 µg
Thiamin0.08 mg
Riboflavin0.233 mg
Niacin8.506 mg
Pantothenic acid0.449 mg
Vitamin B-60.815 mg
Folate, total5 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total81.3 mg
Betaine13.9 mg
Vitamin B-122.32 µg
Vitamin A, RAE1 µg
Retinol1 µg
Vitamin A, IU5 IU
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin D1 IU
Vitamin K (phylloquinone)1.3 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • GRADE OF MEAT NOT KNOWN
  • ROUND OR LEG (MEAT CUT)
  • GRADE OF MEAT, MIXTURE
  • EXTERNAL FAT TRIMMED TO 0 INCH