| Proximates | Amount in 100g |
|---|---|
| Water | 73.4 g |
| Energy | 120 kcal |
| Energy | 503 kJ |
| Protein | 23.28 g |
| Total lipid (fat) | 3 g |
| Ash | 1.08 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.229 g |
| 10:0 | 0.004 g |
| 12:0 | 0.002 g |
| 14:0 | 0.082 g |
| 15:0 | 0.014 g |
| 16:0 | 0.697 g |
| 17:0 | 0.035 g |
| 18:0 | 0.39 g |
| 20:0 | 0.003 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.383 g |
| 14:1 | 0.023 g |
| 16:1 undifferentiated | 0.105 g |
| 16:1 c | 0.095 g |
| 16:1 t | 0.01 g |
| 17:1 | 0.027 g |
| 18:1 undifferentiated | 1.219 g |
| 18:1 c | 1.073 g |
| 18:1 t | 0.146 g |
| 20:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 0.231 g |
| 18:2 undifferentiated | 0.159 g |
| 18:2 n-6 c,c | 0.131 g |
| 18:2 CLAs | 0.014 g |
| 18:2 t not further defined | 0.014 g |
| 18:3 undifferentiated | 0.006 g |
| 18:3 n-3 c,c,c (ALA) | 0.006 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:3 undifferentiated | 0.013 g |
| 20:3 n-6 | 0.013 g |
| 20:4 undifferentiated | 0.034 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:5 n-3 (DPA) | 0.011 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.17 g |
| Fatty acids, total trans-monoenoic | 0.156 g |
| Fatty acids, total trans-polyenoic | 0.014 g |
| Cholesterol | 62 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.37 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 3.36 mg |
| Copper, Cu | 0.035 mg |
| Manganese, Mn | 0.002 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.261 g |
| Threonine | 1.118 g |
| Isoleucine | 1.105 g |
| Leucine | 2.063 g |
| Lysine | 2.303 g |
| Methionine | 0.643 g |
| Cystine | 0.244 g |
| Phenylalanine | 0.95 g |
| Tyrosine | 0.893 g |
| Valine | 1.181 g |
| Arginine | 1.629 g |
| Histidine | 0.911 g |
| Alanine | 1.465 g |
| Aspartic acid | 2.328 g |
| Glutamic acid | 3.888 g |
| Glycine | 1.153 g |
| Proline | 1.074 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.1 µg |
| Thiamin | 0.063 mg |
| Riboflavin | 0.184 mg |
| Niacin | 6.548 mg |
| Pantothenic acid | 0.366 mg |
| Vitamin B-6 | 0.634 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 63.3 mg |
| Betaine | 10.7 mg |
| Vitamin B-12 | 2.06 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Vitamin A, IU | 17 IU |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
