| Proximates | Amount in 100g |
|---|---|
| Water | 65.92 g |
| Energy | 162 kcal |
| Energy | 676 kJ |
| Protein | 29.45 g |
| Total lipid (fat) | 3.97 g |
| Ash | 1.21 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.555 g |
| 10:0 | 0.005 g |
| 12:0 | 0.003 g |
| 14:0 | 0.103 g |
| 15:0 | 0.018 g |
| 16:0 | 0.882 g |
| 17:0 | 0.044 g |
| 18:0 | 0.493 g |
| 20:0 | 0.003 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.751 g |
| 14:1 | 0.029 g |
| 16:1 undifferentiated | 0.133 g |
| 16:1 c | 0.121 g |
| 16:1 t | 0.012 g |
| 17:1 | 0.035 g |
| 18:1 undifferentiated | 1.543 g |
| 18:1 c | 1.359 g |
| 18:1 t | 0.185 g |
| 20:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 0.292 g |
| 18:2 undifferentiated | 0.202 g |
| 18:2 n-6 c,c | 0.165 g |
| 18:2 CLAs | 0.018 g |
| 18:2 t not further defined | 0.018 g |
| 18:3 undifferentiated | 0.008 g |
| 18:3 n-3 c,c,c (ALA) | 0.008 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.016 g |
| 20:3 n-6 | 0.016 g |
| 20:4 undifferentiated | 0.042 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:5 n-3 (DPA) | 0.014 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.215 g |
| Fatty acids, total trans-monoenoic | 0.197 g |
| Fatty acids, total trans-polyenoic | 0.018 g |
| Cholesterol | 79 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.74 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 280 mg |
| Potassium, K | 392 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 4.25 mg |
| Copper, Cu | 0.044 mg |
| Manganese, Mn | 0.002 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.345 g |
| Threonine | 1.476 g |
| Isoleucine | 1.458 g |
| Leucine | 2.723 g |
| Lysine | 3.04 g |
| Methionine | 0.849 g |
| Cystine | 0.322 g |
| Phenylalanine | 1.255 g |
| Tyrosine | 1.178 g |
| Valine | 1.559 g |
| Arginine | 2.15 g |
| Histidine | 1.203 g |
| Alanine | 1.935 g |
| Aspartic acid | 3.074 g |
| Glutamic acid | 5.133 g |
| Glycine | 1.522 g |
| Proline | 1.418 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.9 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.233 mg |
| Niacin | 8.289 mg |
| Pantothenic acid | 0.463 mg |
| Vitamin B-6 | 0.803 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 80.2 mg |
| Betaine | 13.5 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Vitamin A, IU | 21 IU |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
