| Proximates | Amount in 100g |
|---|---|
| Water | 72.88 g |
| Energy | 127 kcal |
| Energy | 530 kJ |
| Protein | 23.26 g |
| Total lipid (fat) | 3.74 g |
| Ash | 1.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.308 g |
| 10:0 | 0.004 g |
| 12:0 | 0.003 g |
| 14:0 | 0.085 g |
| 15:0 | 0.014 g |
| 16:0 | 0.759 g |
| 17:0 | 0.035 g |
| 18:0 | 0.404 g |
| 20:0 | 0.002 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.547 g |
| 14:1 | 0.026 g |
| 16:1 undifferentiated | 0.123 g |
| 16:1 c | 0.112 g |
| 16:1 t | 0.011 g |
| 17:1 | 0.029 g |
| 18:1 undifferentiated | 1.361 g |
| 18:1 c | 1.222 g |
| 18:1 t | 0.14 g |
| 20:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 0.263 g |
| 18:2 undifferentiated | 0.19 g |
| 18:2 n-6 c,c | 0.156 g |
| 18:2 CLAs | 0.016 g |
| 18:2 t not further defined | 0.018 g |
| 18:3 undifferentiated | 0.007 g |
| 18:3 n-3 c,c,c (ALA) | 0.007 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.012 g |
| 20:3 n-6 | 0.012 g |
| 20:4 undifferentiated | 0.038 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:5 n-3 (DPA) | 0.009 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.169 g |
| Fatty acids, total trans-monoenoic | 0.15 g |
| Fatty acids, total trans-polyenoic | 0.018 g |
| Cholesterol | 58 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.47 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 323 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 3.41 mg |
| Copper, Cu | 0.049 mg |
| Manganese, Mn | 0.001 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.261 g |
| Threonine | 1.09 g |
| Isoleucine | 1.081 g |
| Leucine | 1.987 g |
| Lysine | 2.2 g |
| Methionine | 0.627 g |
| Cystine | 0.234 g |
| Phenylalanine | 0.928 g |
| Tyrosine | 0.86 g |
| Valine | 1.162 g |
| Arginine | 1.57 g |
| Histidine | 0.856 g |
| Alanine | 1.438 g |
| Aspartic acid | 2.247 g |
| Glutamic acid | 3.784 g |
| Glycine | 1.147 g |
| Proline | 1.037 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.7 µg |
| Thiamin | 0.063 mg |
| Riboflavin | 0.183 mg |
| Niacin | 6.779 mg |
| Pantothenic acid | 0.346 mg |
| Vitamin B-6 | 0.645 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 64.5 mg |
| Betaine | 11.1 mg |
| Vitamin B-12 | 1.68 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 11 IU |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
