| Proximates | Amount in 100g |
|---|---|
| Water | 64.5 g |
| Energy | 171 kcal |
| Energy | 715 kJ |
| Protein | 29.79 g |
| Total lipid (fat) | 4.83 g |
| Ash | 1.19 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.656 g |
| 10:0 | 0.004 g |
| 12:0 | 0.003 g |
| 14:0 | 0.107 g |
| 15:0 | 0.017 g |
| 16:0 | 0.961 g |
| 17:0 | 0.044 g |
| 18:0 | 0.511 g |
| 20:0 | 0.003 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1.959 g |
| 14:1 | 0.033 g |
| 16:1 undifferentiated | 0.155 g |
| 16:1 c | 0.142 g |
| 16:1 t | 0.014 g |
| 17:1 | 0.036 g |
| 18:1 undifferentiated | 1.723 g |
| 18:1 c | 1.546 g |
| 18:1 t | 0.177 g |
| 20:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 0.333 g |
| 18:2 undifferentiated | 0.241 g |
| 18:2 n-6 c,c | 0.198 g |
| 18:2 CLAs | 0.02 g |
| 18:2 t not further defined | 0.023 g |
| 18:3 undifferentiated | 0.009 g |
| 18:3 n-3 c,c,c (ALA) | 0.009 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 n-6 | 0.015 g |
| 20:4 undifferentiated | 0.047 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:5 n-3 (DPA) | 0.012 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.213 g |
| Fatty acids, total trans-monoenoic | 0.19 g |
| Fatty acids, total trans-polyenoic | 0.023 g |
| Cholesterol | 74 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.86 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 279 mg |
| Potassium, K | 408 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 4.32 mg |
| Copper, Cu | 0.062 mg |
| Manganese, Mn | 0.001 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.343 g |
| Threonine | 1.432 g |
| Isoleucine | 1.419 g |
| Leucine | 2.609 g |
| Lysine | 2.889 g |
| Methionine | 0.823 g |
| Cystine | 0.308 g |
| Phenylalanine | 1.219 g |
| Tyrosine | 1.13 g |
| Valine | 1.526 g |
| Arginine | 2.062 g |
| Histidine | 1.124 g |
| Alanine | 1.888 g |
| Aspartic acid | 2.951 g |
| Glutamic acid | 4.97 g |
| Glycine | 1.506 g |
| Proline | 1.362 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28.7 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.231 mg |
| Niacin | 8.581 mg |
| Pantothenic acid | 0.438 mg |
| Vitamin B-6 | 0.817 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 81.6 mg |
| Betaine | 14.1 mg |
| Vitamin B-12 | 2.13 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 13 IU |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
