Proximates | Amount in 100g |
---|---|
Water | 64.5 g |
Energy | 171 kcal |
Energy | 715 kJ |
Protein | 29.79 g |
Total lipid (fat) | 4.83 g |
Ash | 1.19 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.656 g |
10:0 | 0.004 g |
12:0 | 0.003 g |
14:0 | 0.107 g |
15:0 | 0.017 g |
16:0 | 0.961 g |
17:0 | 0.044 g |
18:0 | 0.511 g |
20:0 | 0.003 g |
24:0 | 0.004 g |
Fatty acids, total monounsaturated | 1.959 g |
14:1 | 0.033 g |
16:1 undifferentiated | 0.155 g |
16:1 c | 0.142 g |
16:1 t | 0.014 g |
17:1 | 0.036 g |
18:1 undifferentiated | 1.723 g |
18:1 c | 1.546 g |
18:1 t | 0.177 g |
20:1 | 0.011 g |
Fatty acids, total polyunsaturated | 0.333 g |
18:2 undifferentiated | 0.241 g |
18:2 n-6 c,c | 0.198 g |
18:2 CLAs | 0.02 g |
18:2 t not further defined | 0.023 g |
18:3 undifferentiated | 0.009 g |
18:3 n-3 c,c,c (ALA) | 0.009 g |
20:2 n-6 c,c | 0.002 g |
20:3 undifferentiated | 0.015 g |
20:3 n-6 | 0.015 g |
20:4 undifferentiated | 0.047 g |
20:5 n-3 (EPA) | 0.004 g |
22:5 n-3 (DPA) | 0.012 g |
22:6 n-3 (DHA) | 0.002 g |
Fatty acids, total trans | 0.213 g |
Fatty acids, total trans-monoenoic | 0.19 g |
Fatty acids, total trans-polyenoic | 0.023 g |
Cholesterol | 74 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 16 mg |
Iron, Fe | 1.86 mg |
Magnesium, Mg | 15 mg |
Phosphorus, P | 279 mg |
Potassium, K | 408 mg |
Sodium, Na | 66 mg |
Zinc, Zn | 4.32 mg |
Copper, Cu | 0.062 mg |
Manganese, Mn | 0.001 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.343 g |
Threonine | 1.432 g |
Isoleucine | 1.419 g |
Leucine | 2.609 g |
Lysine | 2.889 g |
Methionine | 0.823 g |
Cystine | 0.308 g |
Phenylalanine | 1.219 g |
Tyrosine | 1.13 g |
Valine | 1.526 g |
Arginine | 2.062 g |
Histidine | 1.124 g |
Alanine | 1.888 g |
Aspartic acid | 2.951 g |
Glutamic acid | 4.97 g |
Glycine | 1.506 g |
Proline | 1.362 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 28.7 µg |
Thiamin | 0.08 mg |
Riboflavin | 0.231 mg |
Niacin | 8.581 mg |
Pantothenic acid | 0.438 mg |
Vitamin B-6 | 0.817 mg |
Folate, total | 5 µg |
Folate, food | 5 µg |
Folate, DFE | 5 µg |
Choline, total | 81.6 mg |
Betaine | 14.1 mg |
Vitamin B-12 | 2.13 µg |
Vitamin A, RAE | 4 µg |
Retinol | 4 µg |
Vitamin A, IU | 13 IU |
Vitamin E (alpha-tocopherol) | 0.31 mg |
Vitamin D | 1 IU |
Vitamin K (phylloquinone) | 1.3 µg |