| Proximates | Amount in 100g |
|---|---|
| Water | 73.09 g |
| Energy | 124 kcal |
| Energy | 519 kJ |
| Protein | 23.27 g |
| Total lipid (fat) | 3.44 g |
| Ash | 1.09 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.276 g |
| 10:0 | 0.004 g |
| 12:0 | 0.002 g |
| 14:0 | 0.084 g |
| 15:0 | 0.014 g |
| 16:0 | 0.734 g |
| 17:0 | 0.035 g |
| 18:0 | 0.398 g |
| 20:0 | 0.002 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.482 g |
| 14:1 | 0.025 g |
| 16:1 undifferentiated | 0.116 g |
| 16:1 c | 0.105 g |
| 16:1 t | 0.01 g |
| 17:1 | 0.028 g |
| 18:1 undifferentiated | 1.305 g |
| 18:1 c | 1.162 g |
| 18:1 t | 0.142 g |
| 20:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 0.25 g |
| 18:2 undifferentiated | 0.178 g |
| 18:2 n-6 c,c | 0.146 g |
| 18:2 CLAs | 0.015 g |
| 18:2 t not further defined | 0.017 g |
| 18:3 undifferentiated | 0.007 g |
| 18:3 n-3 c,c,c (ALA) | 0.007 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.012 g |
| 20:3 n-6 | 0.012 g |
| 20:4 undifferentiated | 0.036 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:5 n-3 (DPA) | 0.01 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.169 g |
| Fatty acids, total trans-monoenoic | 0.152 g |
| Fatty acids, total trans-polyenoic | 0.017 g |
| Cholesterol | 60 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.45 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 317 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.042 mg |
| Manganese, Mn | 0.001 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.26 g |
| Threonine | 1.097 g |
| Isoleucine | 1.084 g |
| Leucine | 2.006 g |
| Lysine | 2.229 g |
| Methionine | 0.63 g |
| Cystine | 0.237 g |
| Phenylalanine | 0.933 g |
| Tyrosine | 0.867 g |
| Valine | 1.163 g |
| Arginine | 1.585 g |
| Histidine | 0.872 g |
| Alanine | 1.443 g |
| Aspartic acid | 2.267 g |
| Glutamic acid | 3.805 g |
| Glycine | 1.145 g |
| Proline | 1.044 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.4 µg |
| Thiamin | 0.063 mg |
| Riboflavin | 0.183 mg |
| Niacin | 6.687 mg |
| Pantothenic acid | 0.354 mg |
| Vitamin B-6 | 0.641 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 64 mg |
| Betaine | 10.9 mg |
| Vitamin B-12 | 1.83 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 11 IU |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
