Proximates | Amount in 100g |
---|---|
Water | 73.09 g |
Energy | 124 kcal |
Energy | 519 kJ |
Protein | 23.27 g |
Total lipid (fat) | 3.44 g |
Ash | 1.09 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.276 g |
10:0 | 0.004 g |
12:0 | 0.002 g |
14:0 | 0.084 g |
15:0 | 0.014 g |
16:0 | 0.734 g |
17:0 | 0.035 g |
18:0 | 0.398 g |
20:0 | 0.002 g |
24:0 | 0.003 g |
Fatty acids, total monounsaturated | 1.482 g |
14:1 | 0.025 g |
16:1 undifferentiated | 0.116 g |
16:1 c | 0.105 g |
16:1 t | 0.01 g |
17:1 | 0.028 g |
18:1 undifferentiated | 1.305 g |
18:1 c | 1.162 g |
18:1 t | 0.142 g |
20:1 | 0.009 g |
Fatty acids, total polyunsaturated | 0.25 g |
18:2 undifferentiated | 0.178 g |
18:2 n-6 c,c | 0.146 g |
18:2 CLAs | 0.015 g |
18:2 t not further defined | 0.017 g |
18:3 undifferentiated | 0.007 g |
18:3 n-3 c,c,c (ALA) | 0.007 g |
20:2 n-6 c,c | 0.002 g |
20:3 undifferentiated | 0.012 g |
20:3 n-6 | 0.012 g |
20:4 undifferentiated | 0.036 g |
20:5 n-3 (EPA) | 0.004 g |
22:5 n-3 (DPA) | 0.01 g |
22:6 n-3 (DHA) | 0.002 g |
Fatty acids, total trans | 0.169 g |
Fatty acids, total trans-monoenoic | 0.152 g |
Fatty acids, total trans-polyenoic | 0.017 g |
Cholesterol | 60 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 13 mg |
Iron, Fe | 1.45 mg |
Magnesium, Mg | 12 mg |
Phosphorus, P | 221 mg |
Potassium, K | 317 mg |
Sodium, Na | 53 mg |
Zinc, Zn | 3.4 mg |
Copper, Cu | 0.042 mg |
Manganese, Mn | 0.001 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.26 g |
Threonine | 1.097 g |
Isoleucine | 1.084 g |
Leucine | 2.006 g |
Lysine | 2.229 g |
Methionine | 0.63 g |
Cystine | 0.237 g |
Phenylalanine | 0.933 g |
Tyrosine | 0.867 g |
Valine | 1.163 g |
Arginine | 1.585 g |
Histidine | 0.872 g |
Alanine | 1.443 g |
Aspartic acid | 2.267 g |
Glutamic acid | 3.805 g |
Glycine | 1.145 g |
Proline | 1.044 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 22.4 µg |
Thiamin | 0.063 mg |
Riboflavin | 0.183 mg |
Niacin | 6.687 mg |
Pantothenic acid | 0.354 mg |
Vitamin B-6 | 0.641 mg |
Folate, total | 4 µg |
Folate, food | 4 µg |
Folate, DFE | 4 µg |
Choline, total | 64 mg |
Betaine | 10.9 mg |
Vitamin B-12 | 1.83 µg |
Vitamin A, RAE | 3 µg |
Retinol | 3 µg |
Vitamin A, IU | 11 IU |
Vitamin E (alpha-tocopherol) | 0.24 mg |
Vitamin D | 1 IU |
Vitamin K (phylloquinone) | 1.5 µg |