Serving size:
| Proximates | Amount in |
|---|
| Water | 65.05 g |
| Energy | 167 kcal |
| Energy | 698 kJ |
| Protein | 29.66 g |
| Total lipid (fat) | 4.46 g |
| Ash | 1.21 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.615 g |
| 10:0 | 0.004 g |
| 12:0 | 0.003 g |
| 14:0 | 0.106 g |
| 15:0 | 0.017 g |
| 16:0 | 0.929 g |
| 17:0 | 0.044 g |
| 18:0 | 0.504 g |
| 20:0 | 0.003 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1.876 g |
| 14:1 | 0.032 g |
| 16:1 undifferentiated | 0.146 g |
| 16:1 c | 0.133 g |
| 16:1 t | 0.013 g |
| 17:1 | 0.036 g |
| 18:1 undifferentiated | 1.651 g |
| 18:1 c | 1.471 g |
| 18:1 t | 0.18 g |
| 20:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 0.317 g |
| 18:2 undifferentiated | 0.225 g |
| 18:2 n-6 c,c | 0.185 g |
| 18:2 CLAs | 0.019 g |
| 18:2 t not further defined | 0.021 g |
| 18:3 undifferentiated | 0.009 g |
| 18:3 n-3 c,c,c (ALA) | 0.009 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.016 g |
| 20:3 n-6 | 0.016 g |
| 20:4 undifferentiated | 0.045 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:5 n-3 (DPA) | 0.013 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.214 g |
| Fatty acids, total trans-monoenoic | 0.193 g |
| Fatty acids, total trans-polyenoic | 0.021 g |
| Cholesterol | 76 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.84 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 279 mg |
| Potassium, K | 401 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.053 mg |
| Manganese, Mn | 0.002 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.339 g |
| Threonine | 1.43 g |
| Isoleucine | 1.413 g |
| Leucine | 2.615 g |
| Lysine | 2.906 g |
| Methionine | 0.821 g |
| Cystine | 0.309 g |
| Phenylalanine | 1.217 g |
| Tyrosine | 1.13 g |
| Valine | 1.516 g |
| Arginine | 2.066 g |
| Histidine | 1.137 g |
| Alanine | 1.881 g |
| Aspartic acid | 2.956 g |
| Glutamic acid | 4.961 g |
| Glycine | 1.493 g |
| Proline | 1.361 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 28.4 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.232 mg |
| Niacin | 8.464 mg |
| Pantothenic acid | 0.448 mg |
| Vitamin B-6 | 0.811 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 81 mg |
| Betaine | 13.9 mg |
| Vitamin B-12 | 2.32 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 14 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT NOT KNOWN
- ROUND OR LEG (MEAT CUT)
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 0 INCH
