| Proximates | Amount in 100g |
|---|---|
| Water | 58.64 g |
| Energy | 205 kcal |
| Energy | 858 kJ |
| Protein | 34.46 g |
| Total lipid (fat) | 6.43 g |
| Ash | 1.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.216 g |
| 14:0 | 0.156 g |
| 16:0 | 1.384 g |
| 18:0 | 0.676 g |
| Fatty acids, total monounsaturated | 2.688 g |
| 16:1 undifferentiated | 0.253 g |
| 18:1 undifferentiated | 2.434 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.26 g |
| 18:2 undifferentiated | 0.202 g |
| 18:3 undifferentiated | 0.019 g |
| 20:4 undifferentiated | 0.039 g |
| Cholesterol | 92 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.85 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 289 mg |
| Sodium, Na | 46 mg |
| Zinc, Zn | 5.98 mg |
| Copper, Cu | 0.096 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.226 g |
| Threonine | 1.377 g |
| Isoleucine | 1.568 g |
| Leucine | 2.741 g |
| Lysine | 2.912 g |
| Methionine | 0.897 g |
| Cystine | 0.445 g |
| Phenylalanine | 1.361 g |
| Tyrosine | 1.098 g |
| Valine | 1.71 g |
| Arginine | 2.228 g |
| Histidine | 1.1 g |
| Alanine | 2.095 g |
| Aspartic acid | 3.139 g |
| Glutamic acid | 5.174 g |
| Glycine | 2.098 g |
| Proline | 1.643 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 43.3 µg |
| Thiamin | 0.082 mg |
| Riboflavin | 0.187 mg |
| Niacin | 5.927 mg |
| Pantothenic acid | 0.679 mg |
| Vitamin B-6 | 0.455 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 131.3 mg |
| Betaine | 17.2 mg |
| Vitamin B-12 | 1.77 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
