| Proximates | Amount in 100g |
|---|---|
| Water | 56.44 g |
| Energy | 228 kcal |
| Energy | 952 kJ |
| Protein | 34.22 g |
| Total lipid (fat) | 9.02 g |
| Ash | 0.98 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.109 g |
| 14:0 | 0.219 g |
| 16:0 | 1.942 g |
| 18:0 | 0.948 g |
| Fatty acids, total monounsaturated | 3.771 g |
| 16:1 undifferentiated | 0.355 g |
| 18:1 undifferentiated | 3.414 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.383 g |
| 18:2 undifferentiated | 0.284 g |
| 18:3 undifferentiated | 0.026 g |
| 20:4 undifferentiated | 0.055 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.015 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 97 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 3.01 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 278 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 5.95 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.225 g |
| Threonine | 1.367 g |
| Isoleucine | 1.557 g |
| Leucine | 2.722 g |
| Lysine | 2.892 g |
| Methionine | 0.891 g |
| Cystine | 0.442 g |
| Phenylalanine | 1.352 g |
| Tyrosine | 1.091 g |
| Valine | 1.698 g |
| Arginine | 2.213 g |
| Histidine | 1.092 g |
| Alanine | 2.081 g |
| Aspartic acid | 3.117 g |
| Glutamic acid | 5.138 g |
| Glycine | 2.084 g |
| Proline | 1.631 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 38.8 µg |
| Thiamin | 0.071 mg |
| Riboflavin | 0.214 mg |
| Niacin | 6.575 mg |
| Pantothenic acid | 0.672 mg |
| Vitamin B-6 | 0.478 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 130.3 mg |
| Betaine | 17.1 mg |
| Vitamin B-12 | 2.02 µg |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.7 µg |
