| Proximates | Amount in 100g |
|---|---|
| Water | 57.54 g |
| Energy | 216 kcal |
| Energy | 905 kJ |
| Protein | 34.34 g |
| Total lipid (fat) | 7.73 g |
| Ash | 1.02 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.663 g |
| 14:0 | 0.188 g |
| 16:0 | 1.663 g |
| 18:0 | 0.812 g |
| Fatty acids, total monounsaturated | 3.23 g |
| 16:1 undifferentiated | 0.304 g |
| 18:1 undifferentiated | 2.924 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.331 g |
| 18:2 undifferentiated | 0.243 g |
| 18:3 undifferentiated | 0.022 g |
| 20:4 undifferentiated | 0.047 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.015 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 94 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.87 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 282 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 5.9 mg |
| Copper, Cu | 0.085 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.226 g |
| Threonine | 1.372 g |
| Isoleucine | 1.562 g |
| Leucine | 2.732 g |
| Lysine | 2.902 g |
| Methionine | 0.894 g |
| Cystine | 0.443 g |
| Phenylalanine | 1.356 g |
| Tyrosine | 1.094 g |
| Valine | 1.704 g |
| Arginine | 2.221 g |
| Histidine | 1.096 g |
| Alanine | 2.088 g |
| Aspartic acid | 3.128 g |
| Glutamic acid | 5.156 g |
| Glycine | 2.091 g |
| Proline | 1.637 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 38.8 µg |
| Thiamin | 0.078 mg |
| Riboflavin | 0.194 mg |
| Niacin | 6.169 mg |
| Pantothenic acid | 0.676 mg |
| Vitamin B-6 | 0.461 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 130.8 mg |
| Betaine | 17.2 mg |
| Vitamin B-12 | 1.89 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
