Proximates | Amount in 100g |
---|---|
Water | 57.54 g |
Energy | 216 kcal |
Energy | 905 kJ |
Protein | 34.34 g |
Total lipid (fat) | 7.73 g |
Ash | 1.02 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.663 g |
14:0 | 0.188 g |
16:0 | 1.663 g |
18:0 | 0.812 g |
Fatty acids, total monounsaturated | 3.23 g |
16:1 undifferentiated | 0.304 g |
18:1 undifferentiated | 2.924 g |
20:1 | 0.002 g |
Fatty acids, total polyunsaturated | 0.331 g |
18:2 undifferentiated | 0.243 g |
18:3 undifferentiated | 0.022 g |
20:4 undifferentiated | 0.047 g |
20:5 n-3 (EPA) | 0.003 g |
22:5 n-3 (DPA) | 0.015 g |
22:6 n-3 (DHA) | 0.001 g |
Cholesterol | 94 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 7 mg |
Iron, Fe | 2.87 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 217 mg |
Potassium, K | 282 mg |
Sodium, Na | 45 mg |
Zinc, Zn | 5.9 mg |
Copper, Cu | 0.085 mg |
Manganese, Mn | 0.012 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.226 g |
Threonine | 1.372 g |
Isoleucine | 1.562 g |
Leucine | 2.732 g |
Lysine | 2.902 g |
Methionine | 0.894 g |
Cystine | 0.443 g |
Phenylalanine | 1.356 g |
Tyrosine | 1.094 g |
Valine | 1.704 g |
Arginine | 2.221 g |
Histidine | 1.096 g |
Alanine | 2.088 g |
Aspartic acid | 3.128 g |
Glutamic acid | 5.156 g |
Glycine | 2.091 g |
Proline | 1.637 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 38.8 µg |
Thiamin | 0.078 mg |
Riboflavin | 0.194 mg |
Niacin | 6.169 mg |
Pantothenic acid | 0.676 mg |
Vitamin B-6 | 0.461 mg |
Folate, total | 11 µg |
Folate, food | 11 µg |
Folate, DFE | 11 µg |
Choline, total | 130.8 mg |
Betaine | 17.2 mg |
Vitamin B-12 | 1.89 µg |
Vitamin E (alpha-tocopherol) | 0.45 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 5 IU |
Vitamin K (phylloquinone) | 1.6 µg |