Serving size:
| Proximates | Amount in |
|---|
| Water | 58.82 g |
| Energy | 206 kcal |
| Energy | 862 kJ |
| Protein | 34.93 g |
| Total lipid (fat) | 6.3 g |
| Ash | 1.01 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.198 g |
| 14:0 | 0.163 g |
| 16:0 | 1.361 g |
| 18:0 | 0.675 g |
| Fatty acids, total monounsaturated | 2.655 g |
| 16:1 undifferentiated | 0.246 g |
| 18:1 undifferentiated | 2.41 g |
| Fatty acids, total polyunsaturated | 0.235 g |
| 18:2 undifferentiated | 0.183 g |
| 18:3 undifferentiated | 0.017 g |
| 20:4 undifferentiated | 0.035 g |
| Cholesterol | 91 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.85 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 289 mg |
| Sodium, Na | 46 mg |
| Zinc, Zn | 5.97 mg |
| Copper, Cu | 0.096 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.23 g |
| Threonine | 1.395 g |
| Isoleucine | 1.589 g |
| Leucine | 2.779 g |
| Lysine | 2.952 g |
| Methionine | 0.91 g |
| Cystine | 0.451 g |
| Phenylalanine | 1.38 g |
| Tyrosine | 1.113 g |
| Valine | 1.733 g |
| Arginine | 2.259 g |
| Histidine | 1.115 g |
| Alanine | 2.124 g |
| Aspartic acid | 3.182 g |
| Glutamic acid | 5.244 g |
| Glycine | 2.127 g |
| Proline | 1.665 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 43.3 µg |
| Thiamin | 0.084 mg |
| Riboflavin | 0.189 mg |
| Niacin | 6.007 mg |
| Pantothenic acid | 0.688 mg |
| Vitamin B-6 | 0.461 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 133 mg |
| Betaine | 17.5 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BRAISED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- SELECT GRADE
- ROUND OR LEG (MEAT CUT)
- EXTERNAL FAT TRIMMED TO 0 INCH
