Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water57.36 g
Energy223 kcal
Energy932 kJ
Protein33.08 g
Total lipid (fat)9.03 g
Ash1.02 g
LipidsAmount in 100g
Fatty acids, total saturated3.152 g
14:00.233 g
16:01.951 g
18:00.968 g
Fatty acids, total monounsaturated3.807 g
16:1 undifferentiated0.352 g
18:1 undifferentiated3.454 g
Fatty acids, total polyunsaturated0.337 g
18:2 undifferentiated0.263 g
18:3 undifferentiated0.025 g
20:4 undifferentiated0.05 g
Cholesterol95 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe2.93 mg
Magnesium, Mg22 mg
Phosphorus, P209 mg
Potassium, K271 mg
Sodium, Na43 mg
Zinc, Zn5.79 mg
Copper, Cu0.078 mg
Manganese, Mn0.011 mg
Amino AcidsAmount in 100g
Tryptophan0.217 g
Threonine1.321 g
Isoleucine1.505 g
Leucine2.631 g
Lysine2.796 g
Methionine0.861 g
Cystine0.427 g
Phenylalanine1.307 g
Tyrosine1.054 g
Valine1.641 g
Arginine2.139 g
Histidine1.056 g
Alanine2.011 g
Aspartic acid3.013 g
Glutamic acid4.966 g
Glycine2.014 g
Proline1.577 g
VitaminsAmount in 100g
Selenium, Se37.8 µg
Thiamin0.069 mg
Riboflavin0.207 mg
Niacin6.356 mg
Pantothenic acid0.65 mg
Vitamin B-60.462 mg
Folate, total11 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total126 mg
Betaine16.6 mg
Vitamin B-121.95 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin K (phylloquinone)1.6 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BRAISED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • CHOICE GRADE
  • ROUND OR LEG (MEAT CUT)
  • EXTERNAL FAT TRIMMED TO 0 INCH