Serving size:
| Proximates | Amount in |
|---|
| Water | 57.36 g |
| Energy | 223 kcal |
| Energy | 932 kJ |
| Protein | 33.08 g |
| Total lipid (fat) | 9.03 g |
| Ash | 1.02 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.152 g |
| 14:0 | 0.233 g |
| 16:0 | 1.951 g |
| 18:0 | 0.968 g |
| Fatty acids, total monounsaturated | 3.807 g |
| 16:1 undifferentiated | 0.352 g |
| 18:1 undifferentiated | 3.454 g |
| Fatty acids, total polyunsaturated | 0.337 g |
| 18:2 undifferentiated | 0.263 g |
| 18:3 undifferentiated | 0.025 g |
| 20:4 undifferentiated | 0.05 g |
| Cholesterol | 95 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.93 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 271 mg |
| Sodium, Na | 43 mg |
| Zinc, Zn | 5.79 mg |
| Copper, Cu | 0.078 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.217 g |
| Threonine | 1.321 g |
| Isoleucine | 1.505 g |
| Leucine | 2.631 g |
| Lysine | 2.796 g |
| Methionine | 0.861 g |
| Cystine | 0.427 g |
| Phenylalanine | 1.307 g |
| Tyrosine | 1.054 g |
| Valine | 1.641 g |
| Arginine | 2.139 g |
| Histidine | 1.056 g |
| Alanine | 2.011 g |
| Aspartic acid | 3.013 g |
| Glutamic acid | 4.966 g |
| Glycine | 2.014 g |
| Proline | 1.577 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 37.8 µg |
| Thiamin | 0.069 mg |
| Riboflavin | 0.207 mg |
| Niacin | 6.356 mg |
| Pantothenic acid | 0.65 mg |
| Vitamin B-6 | 0.462 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 126 mg |
| Betaine | 16.6 mg |
| Vitamin B-12 | 1.95 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BRAISED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- CHOICE GRADE
- ROUND OR LEG (MEAT CUT)
- EXTERNAL FAT TRIMMED TO 0 INCH
