Serving size:
| Proximates | Amount in |
|---|
| Water | 58.09 g |
| Energy | 214 kcal |
| Energy | 897 kJ |
| Protein | 34 g |
| Total lipid (fat) | 7.67 g |
| Ash | 1.01 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.675 g |
| 14:0 | 0.198 g |
| 16:0 | 1.656 g |
| 18:0 | 0.821 g |
| Fatty acids, total monounsaturated | 3.231 g |
| 16:1 undifferentiated | 0.299 g |
| 18:1 undifferentiated | 2.932 g |
| Fatty acids, total polyunsaturated | 0.286 g |
| 18:2 undifferentiated | 0.223 g |
| 18:3 undifferentiated | 0.021 g |
| 20:4 undifferentiated | 0.042 g |
| Cholesterol | 93 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.83 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 278 mg |
| Sodium, Na | 44 mg |
| Zinc, Zn | 5.82 mg |
| Copper, Cu | 0.084 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.223 g |
| Threonine | 1.358 g |
| Isoleucine | 1.547 g |
| Leucine | 2.705 g |
| Lysine | 2.874 g |
| Methionine | 0.886 g |
| Cystine | 0.439 g |
| Phenylalanine | 1.343 g |
| Tyrosine | 1.084 g |
| Valine | 1.687 g |
| Arginine | 2.199 g |
| Histidine | 1.085 g |
| Alanine | 2.067 g |
| Aspartic acid | 3.097 g |
| Glutamic acid | 5.105 g |
| Glycine | 2.071 g |
| Proline | 1.621 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 38.3 µg |
| Thiamin | 0.077 mg |
| Riboflavin | 0.192 mg |
| Niacin | 6.109 mg |
| Pantothenic acid | 0.669 mg |
| Vitamin B-6 | 0.456 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 129.5 mg |
| Betaine | 17 mg |
| Vitamin B-12 | 1.88 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BRAISED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT NOT KNOWN
- ROUND OR LEG (MEAT CUT)
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 0 INCH
