Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

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ProximatesAmount in 100g
Water58.09 g
Energy214 kcal
Energy897 kJ
Protein34 g
Total lipid (fat)7.67 g
Ash1.01 g
LipidsAmount in 100g
Fatty acids, total saturated2.675 g
14:00.198 g
16:01.656 g
18:00.821 g
Fatty acids, total monounsaturated3.231 g
16:1 undifferentiated0.299 g
18:1 undifferentiated2.932 g
Fatty acids, total polyunsaturated0.286 g
18:2 undifferentiated0.223 g
18:3 undifferentiated0.021 g
20:4 undifferentiated0.042 g
Cholesterol93 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe2.83 mg
Magnesium, Mg23 mg
Phosphorus, P214 mg
Potassium, K278 mg
Sodium, Na44 mg
Zinc, Zn5.82 mg
Copper, Cu0.084 mg
Manganese, Mn0.012 mg
Amino AcidsAmount in 100g
Tryptophan0.223 g
Threonine1.358 g
Isoleucine1.547 g
Leucine2.705 g
Lysine2.874 g
Methionine0.886 g
Cystine0.439 g
Phenylalanine1.343 g
Tyrosine1.084 g
Valine1.687 g
Arginine2.199 g
Histidine1.085 g
Alanine2.067 g
Aspartic acid3.097 g
Glutamic acid5.105 g
Glycine2.071 g
Proline1.621 g
VitaminsAmount in 100g
Selenium, Se38.3 µg
Thiamin0.077 mg
Riboflavin0.192 mg
Niacin6.109 mg
Pantothenic acid0.669 mg
Vitamin B-60.456 mg
Folate, total11 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total129.5 mg
Betaine17 mg
Vitamin B-121.88 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D5 IU
Vitamin K (phylloquinone)1.6 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BRAISED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • GRADE OF MEAT NOT KNOWN
  • ROUND OR LEG (MEAT CUT)
  • GRADE OF MEAT, MIXTURE
  • EXTERNAL FAT TRIMMED TO 0 INCH