Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

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ProximatesAmount in 100g
Water67.44 g
Energy187 kcal
Energy782 kJ
Protein20.68 g
Total lipid (fat)10.93 g
Ash0.99 g
LipidsAmount in 100g
Fatty acids, total saturated4.303 g
10:00.035 g
12:00.024 g
14:00.335 g
16:02.625 g
18:01.284 g
Fatty acids, total monounsaturated4.723 g
16:1 undifferentiated0.556 g
18:1 undifferentiated4.151 g
20:10.015 g
Fatty acids, total polyunsaturated0.417 g
18:2 undifferentiated0.272 g
18:3 undifferentiated0.124 g
20:4 undifferentiated0.022 g
Cholesterol72 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca23 mg
Iron, Fe1.63 mg
Magnesium, Mg22 mg
Phosphorus, P201 mg
Potassium, K335 mg
Sodium, Na60 mg
Zinc, Zn3.85 mg
Copper, Cu0.089 mg
Manganese, Mn0.013 mg
Amino AcidsAmount in 100g
Tryptophan0.136 g
Threonine0.826 g
Isoleucine0.941 g
Leucine1.645 g
Lysine1.748 g
Methionine0.539 g
Cystine0.267 g
Phenylalanine0.817 g
Tyrosine0.659 g
Valine1.026 g
Arginine1.337 g
Histidine0.66 g
Alanine1.257 g
Aspartic acid1.884 g
Glutamic acid3.105 g
Glycine1.259 g
Proline0.986 g
VitaminsAmount in 100g
Selenium, Se24.7 µg
Thiamin0.084 mg
Riboflavin0.11 mg
Niacin6.071 mg
Pantothenic acid0.586 mg
Vitamin B-60.615 mg
Folate, total11 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total86.4 mg
Betaine12.7 mg
Vitamin B-121.23 µg
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin K (phylloquinone)1.4 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • EXTERNAL FAT TRIMMED TO 1/8 INCH