Serving size:
| Proximates | Amount in |
|---|
| Water | 55.67 g |
| Energy | 240 kcal |
| Energy | 1006 kJ |
| Protein | 32.67 g |
| Total lipid (fat) | 11.19 g |
| Ash | 1.01 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.247 g |
| 10:0 | 0.024 g |
| 12:0 | 0.024 g |
| 14:0 | 0.332 g |
| 16:0 | 2.648 g |
| 18:0 | 1.219 g |
| Fatty acids, total monounsaturated | 4.772 g |
| 16:1 undifferentiated | 0.473 g |
| 18:1 undifferentiated | 4.283 g |
| 20:1 | 0.017 g |
| Fatty acids, total polyunsaturated | 0.431 g |
| 18:2 undifferentiated | 0.297 g |
| 18:3 undifferentiated | 0.108 g |
| 20:4 undifferentiated | 0.027 g |
| Cholesterol | 98 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.64 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 269 mg |
| Sodium, Na | 43 mg |
| Zinc, Zn | 5.58 mg |
| Copper, Cu | 0.085 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.194 g |
| Threonine | 1.178 g |
| Isoleucine | 1.342 g |
| Leucine | 2.346 g |
| Lysine | 2.492 g |
| Methionine | 0.768 g |
| Cystine | 0.381 g |
| Phenylalanine | 1.165 g |
| Tyrosine | 0.94 g |
| Valine | 1.463 g |
| Arginine | 1.907 g |
| Histidine | 0.941 g |
| Alanine | 1.793 g |
| Aspartic acid | 2.686 g |
| Glutamic acid | 4.427 g |
| Glycine | 1.796 g |
| Proline | 1.406 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 32.6 µg |
| Thiamin | 0.082 mg |
| Riboflavin | 0.164 mg |
| Niacin | 5.512 mg |
| Pantothenic acid | 0.645 mg |
| Vitamin B-6 | 0.429 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 124.4 mg |
| Betaine | 16.3 mg |
| Vitamin B-12 | 1.67 µg |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BRAISED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 1/8 INCH
