Serving size:
Proximates | Amount in |
---|
Water | 66.32 g |
Energy | 198 kcal |
Energy | 829 kJ |
Protein | 20.71 g |
Total lipid (fat) | 12.15 g |
Ash | 1.02 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 4.784 g |
10:0 | 0.039 g |
12:0 | 0.027 g |
14:0 | 0.372 g |
16:0 | 2.919 g |
18:0 | 1.428 g |
Fatty acids, total monounsaturated | 5.251 g |
16:1 undifferentiated | 0.619 g |
18:1 undifferentiated | 4.615 g |
20:1 | 0.017 g |
Fatty acids, total polyunsaturated | 0.464 g |
18:2 undifferentiated | 0.302 g |
18:3 undifferentiated | 0.138 g |
20:4 undifferentiated | 0.024 g |
Cholesterol | 75 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 16 mg |
Iron, Fe | 1.84 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 197 mg |
Potassium, K | 319 mg |
Sodium, Na | 53 mg |
Zinc, Zn | 3.8 mg |
Copper, Cu | 0.092 mg |
Manganese, Mn | 0.013 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.136 g |
Threonine | 0.827 g |
Isoleucine | 0.942 g |
Leucine | 1.648 g |
Lysine | 1.75 g |
Methionine | 0.539 g |
Cystine | 0.267 g |
Phenylalanine | 0.818 g |
Tyrosine | 0.66 g |
Valine | 1.028 g |
Arginine | 1.339 g |
Histidine | 0.661 g |
Alanine | 1.259 g |
Aspartic acid | 1.887 g |
Glutamic acid | 3.109 g |
Glycine | 1.261 g |
Proline | 0.987 g |
Vitamins | Amount in |
---|
Selenium, Se | 25 µg |
Thiamin | 0.079 mg |
Riboflavin | 0.143 mg |
Niacin | 6.294 mg |
Pantothenic acid | 0.605 mg |
Vitamin B-6 | 0.611 mg |
Folate, total | 11 µg |
Folate, food | 11 µg |
Folate, DFE | 11 µg |
Choline, total | 86.5 mg |
Betaine | 12.7 mg |
Vitamin B-12 | 1.76 µg |
Vitamin E (alpha-tocopherol) | 0.36 mg |
Vitamin K (phylloquinone) | 1.4 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 1/8 INCH