Serving size:
| Proximates | Amount in |
|---|
| Water | 54.27 g |
| Energy | 254 kcal |
| Energy | 1061 kJ |
| Protein | 32.85 g |
| Total lipid (fat) | 12.56 g |
| Ash | 0.95 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.766 g |
| 10:0 | 0.027 g |
| 12:0 | 0.027 g |
| 14:0 | 0.373 g |
| 16:0 | 2.971 g |
| 18:0 | 1.368 g |
| Fatty acids, total monounsaturated | 5.355 g |
| 16:1 undifferentiated | 0.53 g |
| 18:1 undifferentiated | 4.806 g |
| 20:1 | 0.019 g |
| Fatty acids, total polyunsaturated | 0.484 g |
| 18:2 undifferentiated | 0.333 g |
| 18:3 undifferentiated | 0.121 g |
| 20:4 undifferentiated | 0.03 g |
| Cholesterol | 101 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 263 mg |
| Sodium, Na | 42 mg |
| Zinc, Zn | 5.4 mg |
| Copper, Cu | 0.071 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.216 g |
| Threonine | 1.312 g |
| Isoleucine | 1.495 g |
| Leucine | 2.613 g |
| Lysine | 2.776 g |
| Methionine | 0.855 g |
| Cystine | 0.424 g |
| Phenylalanine | 1.298 g |
| Tyrosine | 1.047 g |
| Valine | 1.63 g |
| Arginine | 2.124 g |
| Histidine | 1.048 g |
| Alanine | 1.997 g |
| Aspartic acid | 2.992 g |
| Glutamic acid | 4.932 g |
| Glycine | 2 g |
| Proline | 1.566 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 34.4 µg |
| Fluoride, F | 22.4 µg |
| Thiamin | 0.068 mg |
| Riboflavin | 0.185 mg |
| Niacin | 5.939 mg |
| Pantothenic acid | 0.647 mg |
| Vitamin B-6 | 0.432 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 125.1 mg |
| Betaine | 16.4 mg |
| Vitamin B-12 | 1.97 µg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BRAISED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 1/8 INCH
