Serving size:
| Proximates | Amount in |
|---|
| Water | 66.88 g |
| Energy | 192 kcal |
| Energy | 805 kJ |
| Protein | 20.7 g |
| Total lipid (fat) | 11.54 g |
| Ash | 1.01 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.544 g |
| 10:0 | 0.037 g |
| 12:0 | 0.025 g |
| 14:0 | 0.353 g |
| 16:0 | 2.772 g |
| 18:0 | 1.356 g |
| Fatty acids, total monounsaturated | 4.987 g |
| 16:1 undifferentiated | 0.587 g |
| 18:1 undifferentiated | 4.383 g |
| 20:1 | 0.016 g |
| Fatty acids, total polyunsaturated | 0.441 g |
| 18:2 undifferentiated | 0.287 g |
| 18:3 undifferentiated | 0.131 g |
| 20:4 undifferentiated | 0.023 g |
| Cholesterol | 73 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.74 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 3.82 mg |
| Copper, Cu | 0.091 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.136 g |
| Threonine | 0.827 g |
| Isoleucine | 0.942 g |
| Leucine | 1.646 g |
| Lysine | 1.749 g |
| Methionine | 0.539 g |
| Cystine | 0.267 g |
| Phenylalanine | 0.818 g |
| Tyrosine | 0.66 g |
| Valine | 1.027 g |
| Arginine | 1.338 g |
| Histidine | 0.661 g |
| Alanine | 1.258 g |
| Aspartic acid | 1.885 g |
| Glutamic acid | 3.107 g |
| Glycine | 1.26 g |
| Proline | 0.987 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 24.8 µg |
| Thiamin | 0.082 mg |
| Riboflavin | 0.126 mg |
| Niacin | 6.183 mg |
| Pantothenic acid | 0.595 mg |
| Vitamin B-6 | 0.613 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 86.4 mg |
| Betaine | 12.7 mg |
| Vitamin B-12 | 1.49 µg |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 1/8 INCH
