Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised

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ProximatesAmount in 100g
Water57.92 g
Energy217 kcal
Energy906 kJ
Protein34.39 g
Total lipid (fat)7.72 g
Ash0.99 g
LipidsAmount in 100g
Fatty acids, total saturated2.775 g
10:00.007 g
12:00.007 g
14:00.21 g
16:01.721 g
18:00.83 g
Fatty acids, total monounsaturated3.269 g
16:1 undifferentiated0.308 g
18:1 undifferentiated2.957 g
20:10.004 g
Fatty acids, total polyunsaturated0.291 g
18:2 undifferentiated0.217 g
18:3 undifferentiated0.039 g
20:4 undifferentiated0.035 g
Cholesterol93 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca9 mg
Iron, Fe2.74 mg
Magnesium, Mg22 mg
Phosphorus, P216 mg
Potassium, K279 mg
Sodium, Na45 mg
Zinc, Zn5.78 mg
Copper, Cu0.088 mg
Manganese, Mn0.012 mg
Amino AcidsAmount in 100g
Tryptophan0.226 g
Threonine1.374 g
Isoleucine1.565 g
Leucine2.736 g
Lysine2.906 g
Methionine0.896 g
Cystine0.444 g
Phenylalanine1.358 g
Tyrosine1.096 g
Valine1.706 g
Arginine2.224 g
Histidine1.098 g
Alanine2.091 g
Aspartic acid3.132 g
Glutamic acid5.163 g
Glycine2.094 g
Proline1.639 g
VitaminsAmount in 100g
Selenium, Se33.8 µg
Thiamin0.087 mg
Riboflavin0.173 mg
Niacin5.802 mg
Pantothenic acid0.679 mg
Vitamin B-60.452 mg
Folate, total11 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total131 mg
Betaine17.2 mg
Vitamin B-121.76 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin K (phylloquinone)1.6 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BRAISED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • SELECT GRADE
  • ROUND OR LEG (MEAT CUT)
  • EXTERNAL FAT TRIMMED TO 0 INCH