Serving size:
Proximates | Amount in |
---|
Water | 57.92 g |
Energy | 217 kcal |
Energy | 906 kJ |
Protein | 34.39 g |
Total lipid (fat) | 7.72 g |
Ash | 0.99 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 2.775 g |
10:0 | 0.007 g |
12:0 | 0.007 g |
14:0 | 0.21 g |
16:0 | 1.721 g |
18:0 | 0.83 g |
Fatty acids, total monounsaturated | 3.269 g |
16:1 undifferentiated | 0.308 g |
18:1 undifferentiated | 2.957 g |
20:1 | 0.004 g |
Fatty acids, total polyunsaturated | 0.291 g |
18:2 undifferentiated | 0.217 g |
18:3 undifferentiated | 0.039 g |
20:4 undifferentiated | 0.035 g |
Cholesterol | 93 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 9 mg |
Iron, Fe | 2.74 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 216 mg |
Potassium, K | 279 mg |
Sodium, Na | 45 mg |
Zinc, Zn | 5.78 mg |
Copper, Cu | 0.088 mg |
Manganese, Mn | 0.012 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.226 g |
Threonine | 1.374 g |
Isoleucine | 1.565 g |
Leucine | 2.736 g |
Lysine | 2.906 g |
Methionine | 0.896 g |
Cystine | 0.444 g |
Phenylalanine | 1.358 g |
Tyrosine | 1.096 g |
Valine | 1.706 g |
Arginine | 2.224 g |
Histidine | 1.098 g |
Alanine | 2.091 g |
Aspartic acid | 3.132 g |
Glutamic acid | 5.163 g |
Glycine | 2.094 g |
Proline | 1.639 g |
Vitamins | Amount in |
---|
Selenium, Se | 33.8 µg |
Thiamin | 0.087 mg |
Riboflavin | 0.173 mg |
Niacin | 5.802 mg |
Pantothenic acid | 0.679 mg |
Vitamin B-6 | 0.452 mg |
Folate, total | 11 µg |
Folate, food | 11 µg |
Folate, DFE | 11 µg |
Choline, total | 131 mg |
Betaine | 17.2 mg |
Vitamin B-12 | 1.76 µg |
Vitamin E (alpha-tocopherol) | 0.45 mg |
Vitamin K (phylloquinone) | 1.6 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BRAISED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- SELECT GRADE
- ROUND OR LEG (MEAT CUT)
- EXTERNAL FAT TRIMMED TO 0 INCH