Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

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ProximatesAmount in 100g
Water56.74 g
Energy230 kcal
Energy962 kJ
Protein32.73 g
Total lipid (fat)10 g
Ash1.01 g
LipidsAmount in 100g
Fatty acids, total saturated3.593 g
10:00.009 g
12:00.009 g
14:00.272 g
16:02.228 g
18:01.075 g
Fatty acids, total monounsaturated4.233 g
16:1 undifferentiated0.399 g
18:1 undifferentiated3.829 g
20:10.005 g
Fatty acids, total polyunsaturated0.377 g
18:2 undifferentiated0.281 g
18:3 undifferentiated0.05 g
20:4 undifferentiated0.045 g
Cholesterol96 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe2.71 mg
Magnesium, Mg21 mg
Phosphorus, P199 mg
Potassium, K264 mg
Sodium, Na42 mg
Zinc, Zn5.41 mg
Copper, Cu0.071 mg
Manganese, Mn0.011 mg
Amino AcidsAmount in 100g
Tryptophan0.215 g
Threonine1.308 g
Isoleucine1.489 g
Leucine2.604 g
Lysine2.766 g
Methionine0.852 g
Cystine0.422 g
Phenylalanine1.293 g
Tyrosine1.043 g
Valine1.624 g
Arginine2.116 g
Histidine1.045 g
Alanine1.99 g
Aspartic acid2.981 g
Glutamic acid4.914 g
Glycine1.993 g
Proline1.56 g
VitaminsAmount in 100g
Selenium, Se34.5 µg
Thiamin0.068 mg
Riboflavin0.184 mg
Niacin5.918 mg
Pantothenic acid0.644 mg
Vitamin B-60.43 mg
Folate, total10 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total124.7 mg
Betaine16.4 mg
Vitamin B-121.97 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin K (phylloquinone)1.6 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BRAISED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • CHOICE GRADE
  • ROUND OR LEG (MEAT CUT)
  • EXTERNAL FAT TRIMMED TO 0 INCH