Serving size:
| Proximates | Amount in |
|---|
| Water | 56.74 g |
| Energy | 230 kcal |
| Energy | 962 kJ |
| Protein | 32.73 g |
| Total lipid (fat) | 10 g |
| Ash | 1.01 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.593 g |
| 10:0 | 0.009 g |
| 12:0 | 0.009 g |
| 14:0 | 0.272 g |
| 16:0 | 2.228 g |
| 18:0 | 1.075 g |
| Fatty acids, total monounsaturated | 4.233 g |
| 16:1 undifferentiated | 0.399 g |
| 18:1 undifferentiated | 3.829 g |
| 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.377 g |
| 18:2 undifferentiated | 0.281 g |
| 18:3 undifferentiated | 0.05 g |
| 20:4 undifferentiated | 0.045 g |
| Cholesterol | 96 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.71 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 264 mg |
| Sodium, Na | 42 mg |
| Zinc, Zn | 5.41 mg |
| Copper, Cu | 0.071 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.215 g |
| Threonine | 1.308 g |
| Isoleucine | 1.489 g |
| Leucine | 2.604 g |
| Lysine | 2.766 g |
| Methionine | 0.852 g |
| Cystine | 0.422 g |
| Phenylalanine | 1.293 g |
| Tyrosine | 1.043 g |
| Valine | 1.624 g |
| Arginine | 2.116 g |
| Histidine | 1.045 g |
| Alanine | 1.99 g |
| Aspartic acid | 2.981 g |
| Glutamic acid | 4.914 g |
| Glycine | 1.993 g |
| Proline | 1.56 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 34.5 µg |
| Thiamin | 0.068 mg |
| Riboflavin | 0.184 mg |
| Niacin | 5.918 mg |
| Pantothenic acid | 0.644 mg |
| Vitamin B-6 | 0.43 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 124.7 mg |
| Betaine | 16.4 mg |
| Vitamin B-12 | 1.97 µg |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BRAISED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- CHOICE GRADE
- ROUND OR LEG (MEAT CUT)
- EXTERNAL FAT TRIMMED TO 0 INCH
