Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

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ProximatesAmount in 100g
Water57.33 g
Energy223 kcal
Energy934 kJ
Protein33.56 g
Total lipid (fat)8.86 g
Ash1 g
LipidsAmount in 100g
Fatty acids, total saturated3.184 g
10:00.008 g
12:00.008 g
14:00.241 g
16:01.974 g
18:00.953 g
Fatty acids, total monounsaturated3.751 g
16:1 undifferentiated0.354 g
18:1 undifferentiated3.393 g
20:10.004 g
Fatty acids, total polyunsaturated0.334 g
18:2 undifferentiated0.249 g
18:3 undifferentiated0.044 g
20:4 undifferentiated0.04 g
Cholesterol95 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca8 mg
Iron, Fe2.72 mg
Magnesium, Mg22 mg
Phosphorus, P208 mg
Potassium, K271 mg
Sodium, Na44 mg
Zinc, Zn5.6 mg
Copper, Cu0.08 mg
Manganese, Mn0.012 mg
Amino AcidsAmount in 100g
Tryptophan0.221 g
Threonine1.341 g
Isoleucine1.527 g
Leucine2.67 g
Lysine2.836 g
Methionine0.874 g
Cystine0.433 g
Phenylalanine1.326 g
Tyrosine1.069 g
Valine1.665 g
Arginine2.17 g
Histidine1.071 g
Alanine2.04 g
Aspartic acid3.057 g
Glutamic acid5.038 g
Glycine2.043 g
Proline1.6 g
VitaminsAmount in 100g
Selenium, Se34.2 µg
Thiamin0.077 mg
Riboflavin0.179 mg
Niacin5.866 mg
Pantothenic acid0.662 mg
Vitamin B-60.441 mg
Folate, total10 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total127.8 mg
Betaine16.8 mg
Vitamin B-121.87 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D6 IU
Vitamin K (phylloquinone)1.6 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BRAISED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • GRADE OF MEAT NOT KNOWN
  • ROUND OR LEG (MEAT CUT)
  • GRADE OF MEAT, MIXTURE
  • EXTERNAL FAT TRIMMED TO 0 INCH