Serving size:
Proximates | Amount in |
---|
Water | 57.33 g |
Energy | 223 kcal |
Energy | 934 kJ |
Protein | 33.56 g |
Total lipid (fat) | 8.86 g |
Ash | 1 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 3.184 g |
10:0 | 0.008 g |
12:0 | 0.008 g |
14:0 | 0.241 g |
16:0 | 1.974 g |
18:0 | 0.953 g |
Fatty acids, total monounsaturated | 3.751 g |
16:1 undifferentiated | 0.354 g |
18:1 undifferentiated | 3.393 g |
20:1 | 0.004 g |
Fatty acids, total polyunsaturated | 0.334 g |
18:2 undifferentiated | 0.249 g |
18:3 undifferentiated | 0.044 g |
20:4 undifferentiated | 0.04 g |
Cholesterol | 95 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 8 mg |
Iron, Fe | 2.72 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 208 mg |
Potassium, K | 271 mg |
Sodium, Na | 44 mg |
Zinc, Zn | 5.6 mg |
Copper, Cu | 0.08 mg |
Manganese, Mn | 0.012 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.221 g |
Threonine | 1.341 g |
Isoleucine | 1.527 g |
Leucine | 2.67 g |
Lysine | 2.836 g |
Methionine | 0.874 g |
Cystine | 0.433 g |
Phenylalanine | 1.326 g |
Tyrosine | 1.069 g |
Valine | 1.665 g |
Arginine | 2.17 g |
Histidine | 1.071 g |
Alanine | 2.04 g |
Aspartic acid | 3.057 g |
Glutamic acid | 5.038 g |
Glycine | 2.043 g |
Proline | 1.6 g |
Vitamins | Amount in |
---|
Selenium, Se | 34.2 µg |
Thiamin | 0.077 mg |
Riboflavin | 0.179 mg |
Niacin | 5.866 mg |
Pantothenic acid | 0.662 mg |
Vitamin B-6 | 0.441 mg |
Folate, total | 10 µg |
Folate, food | 10 µg |
Folate, DFE | 10 µg |
Choline, total | 127.8 mg |
Betaine | 16.8 mg |
Vitamin B-12 | 1.87 µg |
Vitamin E (alpha-tocopherol) | 0.45 mg |
Vitamin D (D2 + D3) | 0.2 µg |
Vitamin D3 (cholecalciferol) | 0.2 µg |
Vitamin D | 6 IU |
Vitamin K (phylloquinone) | 1.6 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BRAISED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT NOT KNOWN
- ROUND OR LEG (MEAT CUT)
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 0 INCH