| Proximates | Amount in 100g |
|---|---|
| Water | 73.17 g |
| Energy | 128 kcal |
| Energy | 534 kJ |
| Protein | 22.18 g |
| Total lipid (fat) | 3.66 g |
| Ash | 1.08 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.253 g |
| 14:0 | 0.086 g |
| 16:0 | 0.795 g |
| 18:0 | 0.373 g |
| Fatty acids, total monounsaturated | 1.542 g |
| 16:1 undifferentiated | 0.151 g |
| 18:1 undifferentiated | 1.389 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.157 g |
| 18:2 undifferentiated | 0.123 g |
| 18:3 undifferentiated | 0.009 g |
| 20:4 undifferentiated | 0.026 g |
| Cholesterol | 59 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 361 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 4.42 mg |
| Copper, Cu | 0.103 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.146 g |
| Threonine | 0.886 g |
| Isoleucine | 1.009 g |
| Leucine | 1.764 g |
| Lysine | 1.875 g |
| Methionine | 0.578 g |
| Cystine | 0.286 g |
| Phenylalanine | 0.876 g |
| Tyrosine | 0.707 g |
| Valine | 1.1 g |
| Arginine | 1.434 g |
| Histidine | 0.708 g |
| Alanine | 1.349 g |
| Aspartic acid | 2.02 g |
| Glutamic acid | 3.33 g |
| Glycine | 1.351 g |
| Proline | 1.057 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.8 µg |
| Thiamin | 0.091 mg |
| Riboflavin | 0.141 mg |
| Niacin | 6.598 mg |
| Pantothenic acid | 0.651 mg |
| Vitamin B-6 | 0.652 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 92.6 mg |
| Betaine | 13.6 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
