Proximates | Amount in 100g |
---|---|
Water | 73.17 g |
Energy | 128 kcal |
Energy | 534 kJ |
Protein | 22.18 g |
Total lipid (fat) | 3.66 g |
Ash | 1.08 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.253 g |
14:0 | 0.086 g |
16:0 | 0.795 g |
18:0 | 0.373 g |
Fatty acids, total monounsaturated | 1.542 g |
16:1 undifferentiated | 0.151 g |
18:1 undifferentiated | 1.389 g |
20:1 | 0.002 g |
Fatty acids, total polyunsaturated | 0.157 g |
18:2 undifferentiated | 0.123 g |
18:3 undifferentiated | 0.009 g |
20:4 undifferentiated | 0.026 g |
Cholesterol | 59 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 21 mg |
Iron, Fe | 1.9 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 217 mg |
Potassium, K | 361 mg |
Sodium, Na | 62 mg |
Zinc, Zn | 4.42 mg |
Copper, Cu | 0.103 mg |
Manganese, Mn | 0.014 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.146 g |
Threonine | 0.886 g |
Isoleucine | 1.009 g |
Leucine | 1.764 g |
Lysine | 1.875 g |
Methionine | 0.578 g |
Cystine | 0.286 g |
Phenylalanine | 0.876 g |
Tyrosine | 0.707 g |
Valine | 1.1 g |
Arginine | 1.434 g |
Histidine | 0.708 g |
Alanine | 1.349 g |
Aspartic acid | 2.02 g |
Glutamic acid | 3.33 g |
Glycine | 1.351 g |
Proline | 1.057 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 30.8 µg |
Thiamin | 0.091 mg |
Riboflavin | 0.141 mg |
Niacin | 6.598 mg |
Pantothenic acid | 0.651 mg |
Vitamin B-6 | 0.652 mg |
Folate, total | 13 µg |
Folate, food | 13 µg |
Folate, DFE | 13 µg |
Choline, total | 92.6 mg |
Betaine | 13.6 mg |
Vitamin B-12 | 1.3 µg |
Vitamin E (alpha-tocopherol) | 0.29 mg |
Vitamin K (phylloquinone) | 1.1 µg |