| Proximates | Amount in 100g |
|---|---|
| Water | 66.61 g |
| Energy | 164 kcal |
| Energy | 684 kJ |
| Protein | 28.45 g |
| Total lipid (fat) | 4.67 g |
| Ash | 1.15 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.608 g |
| 14:0 | 0.113 g |
| 16:0 | 1.005 g |
| 18:0 | 0.491 g |
| Fatty acids, total monounsaturated | 1.951 g |
| 16:1 undifferentiated | 0.184 g |
| 18:1 undifferentiated | 1.766 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.207 g |
| 18:2 undifferentiated | 0.147 g |
| 18:3 undifferentiated | 0.014 g |
| 20:4 undifferentiated | 0.028 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.015 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 74 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.35 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 238 mg |
| Sodium, Na | 38 mg |
| Zinc, Zn | 4.92 mg |
| Copper, Cu | 0.079 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.187 g |
| Threonine | 1.136 g |
| Isoleucine | 1.294 g |
| Leucine | 2.263 g |
| Lysine | 2.404 g |
| Methionine | 0.741 g |
| Cystine | 0.367 g |
| Phenylalanine | 1.124 g |
| Tyrosine | 0.906 g |
| Valine | 1.411 g |
| Arginine | 1.84 g |
| Histidine | 0.908 g |
| Alanine | 1.729 g |
| Aspartic acid | 2.591 g |
| Glutamic acid | 4.271 g |
| Glycine | 1.732 g |
| Proline | 1.356 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 35.6 µg |
| Thiamin | 0.068 mg |
| Riboflavin | 0.154 mg |
| Niacin | 4.893 mg |
| Pantothenic acid | 0.561 mg |
| Vitamin B-6 | 0.375 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 108.3 mg |
| Vitamin B-12 | 1.46 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
