| Proximates | Amount in 100g |
|---|---|
| Water | 71.99 g |
| Energy | 140 kcal |
| Energy | 584 kJ |
| Protein | 22.22 g |
| Total lipid (fat) | 4.96 g |
| Ash | 1.06 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.699 g |
| 14:0 | 0.117 g |
| 16:0 | 1.077 g |
| 18:0 | 0.505 g |
| Fatty acids, total monounsaturated | 2.09 g |
| 16:1 undifferentiated | 0.204 g |
| 18:1 undifferentiated | 1.882 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.213 g |
| 18:2 undifferentiated | 0.166 g |
| 18:3 undifferentiated | 0.012 g |
| 20:4 undifferentiated | 0.035 g |
| Cholesterol | 62 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 2.06 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 341 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 4.16 mg |
| Copper, Cu | 0.098 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.146 g |
| Threonine | 0.887 g |
| Isoleucine | 1.011 g |
| Leucine | 1.767 g |
| Lysine | 1.877 g |
| Methionine | 0.579 g |
| Cystine | 0.287 g |
| Phenylalanine | 0.877 g |
| Tyrosine | 0.708 g |
| Valine | 1.102 g |
| Arginine | 1.436 g |
| Histidine | 0.709 g |
| Alanine | 1.351 g |
| Aspartic acid | 2.024 g |
| Glutamic acid | 3.335 g |
| Glycine | 1.353 g |
| Proline | 1.059 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.7 µg |
| Thiamin | 0.093 mg |
| Riboflavin | 0.16 mg |
| Niacin | 6.757 mg |
| Pantothenic acid | 0.436 mg |
| Vitamin B-6 | 0.653 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 92.8 mg |
| Betaine | 13.6 mg |
| Vitamin B-12 | 1.85 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
