Proximates | Amount in 100g |
---|---|
Water | 71.99 g |
Energy | 140 kcal |
Energy | 584 kJ |
Protein | 22.22 g |
Total lipid (fat) | 4.96 g |
Ash | 1.06 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.699 g |
14:0 | 0.117 g |
16:0 | 1.077 g |
18:0 | 0.505 g |
Fatty acids, total monounsaturated | 2.09 g |
16:1 undifferentiated | 0.204 g |
18:1 undifferentiated | 1.882 g |
20:1 | 0.003 g |
Fatty acids, total polyunsaturated | 0.213 g |
18:2 undifferentiated | 0.166 g |
18:3 undifferentiated | 0.012 g |
20:4 undifferentiated | 0.035 g |
Cholesterol | 62 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 19 mg |
Iron, Fe | 2.06 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 215 mg |
Potassium, K | 341 mg |
Sodium, Na | 56 mg |
Zinc, Zn | 4.16 mg |
Copper, Cu | 0.098 mg |
Manganese, Mn | 0.014 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.146 g |
Threonine | 0.887 g |
Isoleucine | 1.011 g |
Leucine | 1.767 g |
Lysine | 1.877 g |
Methionine | 0.579 g |
Cystine | 0.287 g |
Phenylalanine | 0.877 g |
Tyrosine | 0.708 g |
Valine | 1.102 g |
Arginine | 1.436 g |
Histidine | 0.709 g |
Alanine | 1.351 g |
Aspartic acid | 2.024 g |
Glutamic acid | 3.335 g |
Glycine | 1.353 g |
Proline | 1.059 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 27.7 µg |
Thiamin | 0.093 mg |
Riboflavin | 0.16 mg |
Niacin | 6.757 mg |
Pantothenic acid | 0.436 mg |
Vitamin B-6 | 0.653 mg |
Folate, total | 13 µg |
Folate, food | 13 µg |
Folate, DFE | 13 µg |
Choline, total | 92.8 mg |
Betaine | 13.6 mg |
Vitamin B-12 | 1.85 µg |
Vitamin E (alpha-tocopherol) | 0.3 mg |
Vitamin K (phylloquinone) | 1.2 µg |