| Proximates | Amount in 100g |
|---|---|
| Water | 65.26 g |
| Energy | 179 kcal |
| Energy | 748 kJ |
| Protein | 27.56 g |
| Total lipid (fat) | 6.77 g |
| Ash | 1.07 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.334 g |
| 14:0 | 0.165 g |
| 16:0 | 1.458 g |
| 18:0 | 0.712 g |
| Fatty acids, total monounsaturated | 2.831 g |
| 16:1 undifferentiated | 0.267 g |
| 18:1 undifferentiated | 2.563 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.274 g |
| 18:2 undifferentiated | 0.213 g |
| 18:3 undifferentiated | 0.02 g |
| 20:4 undifferentiated | 0.041 g |
| Cholesterol | 77 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.43 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 174 mg |
| Potassium, K | 225 mg |
| Sodium, Na | 36 mg |
| Zinc, Zn | 4.82 mg |
| Copper, Cu | 0.065 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.181 g |
| Threonine | 1.101 g |
| Isoleucine | 1.254 g |
| Leucine | 2.192 g |
| Lysine | 2.329 g |
| Methionine | 0.718 g |
| Cystine | 0.356 g |
| Phenylalanine | 1.088 g |
| Tyrosine | 0.878 g |
| Valine | 1.367 g |
| Arginine | 1.782 g |
| Histidine | 0.879 g |
| Alanine | 1.675 g |
| Aspartic acid | 2.51 g |
| Glutamic acid | 4.137 g |
| Glycine | 1.678 g |
| Proline | 1.314 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 31.4 µg |
| Thiamin | 0.057 mg |
| Riboflavin | 0.172 mg |
| Niacin | 5.294 mg |
| Pantothenic acid | 0.541 mg |
| Vitamin B-6 | 0.385 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 104.9 mg |
| Betaine | 13.8 mg |
| Vitamin B-12 | 1.63 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
