Proximates | Amount in 100g |
---|---|
Water | 72.58 g |
Energy | 128 kcal |
Energy | 534 kJ |
Protein | 22.19 g |
Total lipid (fat) | 4.31 g |
Ash | 1.09 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.476 g |
14:0 | 0.101 g |
16:0 | 0.936 g |
18:0 | 0.439 g |
Fatty acids, total monounsaturated | 1.816 g |
16:1 undifferentiated | 0.178 g |
18:1 undifferentiated | 1.636 g |
20:1 | 0.003 g |
Fatty acids, total polyunsaturated | 0.185 g |
18:2 undifferentiated | 0.145 g |
18:3 undifferentiated | 0.01 g |
20:4 undifferentiated | 0.03 g |
Cholesterol | 61 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 20 mg |
Iron, Fe | 1.92 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 214 mg |
Potassium, K | 350 mg |
Sodium, Na | 59 mg |
Zinc, Zn | 4.22 mg |
Copper, Cu | 0.099 mg |
Manganese, Mn | 0.014 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.148 g |
Threonine | 0.902 g |
Isoleucine | 1.027 g |
Leucine | 1.795 g |
Lysine | 1.907 g |
Methionine | 0.588 g |
Cystine | 0.291 g |
Phenylalanine | 0.891 g |
Tyrosine | 0.719 g |
Valine | 1.12 g |
Arginine | 1.459 g |
Histidine | 0.72 g |
Alanine | 1.372 g |
Aspartic acid | 2.056 g |
Glutamic acid | 3.388 g |
Glycine | 1.374 g |
Proline | 1.076 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 28.2 µg |
Thiamin | 0.09 mg |
Riboflavin | 0.144 mg |
Niacin | 6.661 mg |
Pantothenic acid | 0.656 mg |
Vitamin B-6 | 0.656 mg |
Folate, total | 13 µg |
Folate, food | 13 µg |
Folate, DFE | 13 µg |
Choline, total | 92.7 mg |
Betaine | 13.6 mg |
Vitamin B-12 | 1.57 µg |
Vitamin E (alpha-tocopherol) | 0.29 mg |
Vitamin K (phylloquinone) | 1.2 µg |