| Proximates | Amount in 100g |
|---|---|
| Water | 72.58 g |
| Energy | 128 kcal |
| Energy | 534 kJ |
| Protein | 22.19 g |
| Total lipid (fat) | 4.31 g |
| Ash | 1.09 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.476 g |
| 14:0 | 0.101 g |
| 16:0 | 0.936 g |
| 18:0 | 0.439 g |
| Fatty acids, total monounsaturated | 1.816 g |
| 16:1 undifferentiated | 0.178 g |
| 18:1 undifferentiated | 1.636 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.185 g |
| 18:2 undifferentiated | 0.145 g |
| 18:3 undifferentiated | 0.01 g |
| 20:4 undifferentiated | 0.03 g |
| Cholesterol | 61 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.92 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 350 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 4.22 mg |
| Copper, Cu | 0.099 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.148 g |
| Threonine | 0.902 g |
| Isoleucine | 1.027 g |
| Leucine | 1.795 g |
| Lysine | 1.907 g |
| Methionine | 0.588 g |
| Cystine | 0.291 g |
| Phenylalanine | 0.891 g |
| Tyrosine | 0.719 g |
| Valine | 1.12 g |
| Arginine | 1.459 g |
| Histidine | 0.72 g |
| Alanine | 1.372 g |
| Aspartic acid | 2.056 g |
| Glutamic acid | 3.388 g |
| Glycine | 1.374 g |
| Proline | 1.076 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28.2 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.144 mg |
| Niacin | 6.661 mg |
| Pantothenic acid | 0.656 mg |
| Vitamin B-6 | 0.656 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 92.7 mg |
| Betaine | 13.6 mg |
| Vitamin B-12 | 1.57 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
