Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw

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ProximatesAmount in 100g
Water72.58 g
Energy128 kcal
Energy534 kJ
Protein22.19 g
Total lipid (fat)4.31 g
Ash1.09 g
LipidsAmount in 100g
Fatty acids, total saturated1.476 g
14:00.101 g
16:00.936 g
18:00.439 g
Fatty acids, total monounsaturated1.816 g
16:1 undifferentiated0.178 g
18:1 undifferentiated1.636 g
20:10.003 g
Fatty acids, total polyunsaturated0.185 g
18:2 undifferentiated0.145 g
18:3 undifferentiated0.01 g
20:4 undifferentiated0.03 g
Cholesterol61 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca20 mg
Iron, Fe1.92 mg
Magnesium, Mg24 mg
Phosphorus, P214 mg
Potassium, K350 mg
Sodium, Na59 mg
Zinc, Zn4.22 mg
Copper, Cu0.099 mg
Manganese, Mn0.014 mg
Amino AcidsAmount in 100g
Tryptophan0.148 g
Threonine0.902 g
Isoleucine1.027 g
Leucine1.795 g
Lysine1.907 g
Methionine0.588 g
Cystine0.291 g
Phenylalanine0.891 g
Tyrosine0.719 g
Valine1.12 g
Arginine1.459 g
Histidine0.72 g
Alanine1.372 g
Aspartic acid2.056 g
Glutamic acid3.388 g
Glycine1.374 g
Proline1.076 g
VitaminsAmount in 100g
Selenium, Se28.2 µg
Thiamin0.09 mg
Riboflavin0.144 mg
Niacin6.661 mg
Pantothenic acid0.656 mg
Vitamin B-60.656 mg
Folate, total13 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total92.7 mg
Betaine13.6 mg
Vitamin B-121.57 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin K (phylloquinone)1.2 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • GRADE OF MEAT, MIXTURE
  • EXTERNAL FAT TRIMMED TO 1/8 INCH