| Proximates | Amount in 100g |
|---|---|
| Water | 65.93 g |
| Energy | 163 kcal |
| Energy | 684 kJ |
| Protein | 28 g |
| Total lipid (fat) | 5.72 g |
| Ash | 1.11 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.972 g |
| 14:0 | 0.139 g |
| 16:0 | 1.231 g |
| 18:0 | 0.601 g |
| Fatty acids, total monounsaturated | 2.391 g |
| 16:1 undifferentiated | 0.225 g |
| 18:1 undifferentiated | 2.165 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.231 g |
| 18:2 undifferentiated | 0.18 g |
| 18:3 undifferentiated | 0.017 g |
| 20:4 undifferentiated | 0.035 g |
| Cholesterol | 76 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.35 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 230 mg |
| Sodium, Na | 37 mg |
| Zinc, Zn | 4.82 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.184 g |
| Threonine | 1.119 g |
| Isoleucine | 1.274 g |
| Leucine | 2.227 g |
| Lysine | 2.366 g |
| Methionine | 0.729 g |
| Cystine | 0.361 g |
| Phenylalanine | 1.106 g |
| Tyrosine | 0.892 g |
| Valine | 1.389 g |
| Arginine | 1.811 g |
| Histidine | 0.894 g |
| Alanine | 1.702 g |
| Aspartic acid | 2.551 g |
| Glutamic acid | 4.204 g |
| Glycine | 1.705 g |
| Proline | 1.335 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 31.7 µg |
| Thiamin | 0.063 mg |
| Riboflavin | 0.158 mg |
| Niacin | 5.03 mg |
| Pantothenic acid | 0.551 mg |
| Vitamin B-6 | 0.376 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 106.6 mg |
| Betaine | 14 mg |
| Vitamin B-12 | 1.54 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin K (phylloquinone) | 2 µg |
