Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked

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ProximatesAmount in 100g
Water65.93 g
Energy163 kcal
Energy684 kJ
Protein28 g
Total lipid (fat)5.72 g
Ash1.11 g
LipidsAmount in 100g
Fatty acids, total saturated1.972 g
14:00.139 g
16:01.231 g
18:00.601 g
Fatty acids, total monounsaturated2.391 g
16:1 undifferentiated0.225 g
18:1 undifferentiated2.165 g
20:10.002 g
Fatty acids, total polyunsaturated0.231 g
18:2 undifferentiated0.18 g
18:3 undifferentiated0.017 g
20:4 undifferentiated0.035 g
Cholesterol76 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe2.35 mg
Magnesium, Mg19 mg
Phosphorus, P177 mg
Potassium, K230 mg
Sodium, Na37 mg
Zinc, Zn4.82 mg
Copper, Cu0.07 mg
Manganese, Mn0.01 mg
Amino AcidsAmount in 100g
Tryptophan0.184 g
Threonine1.119 g
Isoleucine1.274 g
Leucine2.227 g
Lysine2.366 g
Methionine0.729 g
Cystine0.361 g
Phenylalanine1.106 g
Tyrosine0.892 g
Valine1.389 g
Arginine1.811 g
Histidine0.894 g
Alanine1.702 g
Aspartic acid2.551 g
Glutamic acid4.204 g
Glycine1.705 g
Proline1.335 g
VitaminsAmount in 100g
Selenium, Se31.7 µg
Thiamin0.063 mg
Riboflavin0.158 mg
Niacin5.03 mg
Pantothenic acid0.551 mg
Vitamin B-60.376 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total106.6 mg
Betaine14 mg
Vitamin B-121.54 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin K (phylloquinone)2 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT KNOWN
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • GRADE OF MEAT, MIXTURE
  • EXTERNAL FAT TRIMMED TO 1/8 INCH