Proximates | Amount in 100g |
---|---|
Water | 65.93 g |
Energy | 163 kcal |
Energy | 684 kJ |
Protein | 28 g |
Total lipid (fat) | 5.72 g |
Ash | 1.11 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.972 g |
14:0 | 0.139 g |
16:0 | 1.231 g |
18:0 | 0.601 g |
Fatty acids, total monounsaturated | 2.391 g |
16:1 undifferentiated | 0.225 g |
18:1 undifferentiated | 2.165 g |
20:1 | 0.002 g |
Fatty acids, total polyunsaturated | 0.231 g |
18:2 undifferentiated | 0.18 g |
18:3 undifferentiated | 0.017 g |
20:4 undifferentiated | 0.035 g |
Cholesterol | 76 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 6 mg |
Iron, Fe | 2.35 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 177 mg |
Potassium, K | 230 mg |
Sodium, Na | 37 mg |
Zinc, Zn | 4.82 mg |
Copper, Cu | 0.07 mg |
Manganese, Mn | 0.01 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.184 g |
Threonine | 1.119 g |
Isoleucine | 1.274 g |
Leucine | 2.227 g |
Lysine | 2.366 g |
Methionine | 0.729 g |
Cystine | 0.361 g |
Phenylalanine | 1.106 g |
Tyrosine | 0.892 g |
Valine | 1.389 g |
Arginine | 1.811 g |
Histidine | 0.894 g |
Alanine | 1.702 g |
Aspartic acid | 2.551 g |
Glutamic acid | 4.204 g |
Glycine | 1.705 g |
Proline | 1.335 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 31.7 µg |
Thiamin | 0.063 mg |
Riboflavin | 0.158 mg |
Niacin | 5.03 mg |
Pantothenic acid | 0.551 mg |
Vitamin B-6 | 0.376 mg |
Folate, total | 9 µg |
Folate, food | 9 µg |
Folate, DFE | 9 µg |
Choline, total | 106.6 mg |
Betaine | 14 mg |
Vitamin B-12 | 1.54 µg |
Vitamin E (alpha-tocopherol) | 0.36 mg |
Vitamin K (phylloquinone) | 2 µg |