Serving size:
| Proximates | Amount in |
|---|
| Water | 65.9 g |
| Energy | 169 kcal |
| Energy | 707 kJ |
| Protein | 28.29 g |
| Total lipid (fat) | 5.33 g |
| Ash | 1.13 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.86 g |
| 14:0 | 0.138 g |
| 16:0 | 1.151 g |
| 18:0 | 0.571 g |
| Fatty acids, total monounsaturated | 2.247 g |
| 16:1 undifferentiated | 0.208 g |
| 18:1 undifferentiated | 2.039 g |
| Fatty acids, total polyunsaturated | 0.199 g |
| 18:2 undifferentiated | 0.155 g |
| 18:3 undifferentiated | 0.015 g |
| 20:4 undifferentiated | 0.029 g |
| Cholesterol | 76 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.35 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 238 mg |
| Sodium, Na | 38 mg |
| Zinc, Zn | 4.92 mg |
| Copper, Cu | 0.079 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.186 g |
| Threonine | 1.13 g |
| Isoleucine | 1.287 g |
| Leucine | 2.25 g |
| Lysine | 2.39 g |
| Methionine | 0.737 g |
| Cystine | 0.365 g |
| Phenylalanine | 1.117 g |
| Tyrosine | 0.901 g |
| Valine | 1.403 g |
| Arginine | 1.829 g |
| Histidine | 0.903 g |
| Alanine | 1.72 g |
| Aspartic acid | 2.576 g |
| Glutamic acid | 4.246 g |
| Glycine | 1.722 g |
| Proline | 1.348 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 35.7 µg |
| Thiamin | 0.068 mg |
| Riboflavin | 0.153 mg |
| Niacin | 4.865 mg |
| Pantothenic acid | 0.557 mg |
| Vitamin B-6 | 0.373 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 107.7 mg |
| Betaine | 14.2 mg |
| Vitamin B-12 | 1.45 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- SELECT GRADE
- ROUND OR LEG (MEAT CUT)
- EXTERNAL FAT TRIMMED TO 0 INCH
