Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

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ProximatesAmount in 100g
Water64.83 g
Energy185 kcal
Energy774 kJ
Protein27.23 g
Total lipid (fat)7.63 g
Ash1.07 g
LipidsAmount in 100g
Fatty acids, total saturated2.661 g
14:00.197 g
16:01.647 g
18:00.817 g
Fatty acids, total monounsaturated3.214 g
16:1 undifferentiated0.298 g
18:1 undifferentiated2.917 g
Fatty acids, total polyunsaturated0.285 g
18:2 undifferentiated0.222 g
18:3 undifferentiated0.021 g
20:4 undifferentiated0.042 g
Cholesterol78 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe2.4 mg
Magnesium, Mg18 mg
Phosphorus, P172 mg
Potassium, K222 mg
Sodium, Na36 mg
Zinc, Zn4.74 mg
Copper, Cu0.064 mg
Manganese, Mn0.009 mg
Amino AcidsAmount in 100g
Tryptophan0.179 g
Threonine1.088 g
Isoleucine1.239 g
Leucine2.166 g
Lysine2.301 g
Methionine0.709 g
Cystine0.351 g
Phenylalanine1.076 g
Tyrosine0.868 g
Valine1.351 g
Arginine1.761 g
Histidine0.869 g
Alanine1.655 g
Aspartic acid2.48 g
Glutamic acid4.088 g
Glycine1.658 g
Proline1.298 g
VitaminsAmount in 100g
Selenium, Se30.9 µg
Thiamin0.057 mg
Riboflavin0.17 mg
Niacin5.232 mg
Pantothenic acid0.535 mg
Vitamin B-60.38 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total103.7 mg
Betaine13.6 mg
Vitamin B-121.61 µg
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin K (phylloquinone)1.3 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • CHOICE GRADE
  • ROUND OR LEG (MEAT CUT)
  • EXTERNAL FAT TRIMMED TO 0 INCH