Serving size:
| Proximates | Amount in |
|---|
| Water | 64.83 g |
| Energy | 185 kcal |
| Energy | 774 kJ |
| Protein | 27.23 g |
| Total lipid (fat) | 7.63 g |
| Ash | 1.07 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.661 g |
| 14:0 | 0.197 g |
| 16:0 | 1.647 g |
| 18:0 | 0.817 g |
| Fatty acids, total monounsaturated | 3.214 g |
| 16:1 undifferentiated | 0.298 g |
| 18:1 undifferentiated | 2.917 g |
| Fatty acids, total polyunsaturated | 0.285 g |
| 18:2 undifferentiated | 0.222 g |
| 18:3 undifferentiated | 0.021 g |
| 20:4 undifferentiated | 0.042 g |
| Cholesterol | 78 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
| Minerals | Amount in |
|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 172 mg |
| Potassium, K | 222 mg |
| Sodium, Na | 36 mg |
| Zinc, Zn | 4.74 mg |
| Copper, Cu | 0.064 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.179 g |
| Threonine | 1.088 g |
| Isoleucine | 1.239 g |
| Leucine | 2.166 g |
| Lysine | 2.301 g |
| Methionine | 0.709 g |
| Cystine | 0.351 g |
| Phenylalanine | 1.076 g |
| Tyrosine | 0.868 g |
| Valine | 1.351 g |
| Arginine | 1.761 g |
| Histidine | 0.869 g |
| Alanine | 1.655 g |
| Aspartic acid | 2.48 g |
| Glutamic acid | 4.088 g |
| Glycine | 1.658 g |
| Proline | 1.298 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 30.9 µg |
| Thiamin | 0.057 mg |
| Riboflavin | 0.17 mg |
| Niacin | 5.232 mg |
| Pantothenic acid | 0.535 mg |
| Vitamin B-6 | 0.38 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 103.7 mg |
| Betaine | 13.6 mg |
| Vitamin B-12 | 1.61 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- CHOICE GRADE
- ROUND OR LEG (MEAT CUT)
- EXTERNAL FAT TRIMMED TO 0 INCH
