Serving size:
| Proximates | Amount in |
|---|
| Water | 62.1 g |
| Energy | 212 kcal |
| Energy | 888 kJ |
| Protein | 26.77 g |
| Total lipid (fat) | 10.85 g |
| Ash | 1.08 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.116 g |
| 10:0 | 0.023 g |
| 12:0 | 0.023 g |
| 14:0 | 0.322 g |
| 16:0 | 2.566 g |
| 18:0 | 1.181 g |
| Fatty acids, total monounsaturated | 4.625 g |
| 16:1 undifferentiated | 0.458 g |
| 18:1 undifferentiated | 4.15 g |
| 20:1 | 0.017 g |
| Fatty acids, total polyunsaturated | 0.418 g |
| 18:2 undifferentiated | 0.287 g |
| 18:3 undifferentiated | 0.105 g |
| 20:4 undifferentiated | 0.026 g |
| Cholesterol | 84 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.16 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 219 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 4.56 mg |
| Copper, Cu | 0.069 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.18 g |
| Threonine | 1.091 g |
| Isoleucine | 1.243 g |
| Leucine | 2.173 g |
| Lysine | 2.309 g |
| Methionine | 0.711 g |
| Cystine | 0.353 g |
| Phenylalanine | 1.079 g |
| Tyrosine | 0.871 g |
| Valine | 1.355 g |
| Arginine | 1.767 g |
| Histidine | 0.872 g |
| Alanine | 1.661 g |
| Aspartic acid | 2.489 g |
| Glutamic acid | 4.101 g |
| Glycine | 1.664 g |
| Proline | 1.302 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 26.6 µg |
| Thiamin | 0.067 mg |
| Riboflavin | 0.134 mg |
| Niacin | 4.517 mg |
| Pantothenic acid | 0.528 mg |
| Vitamin B-6 | 0.352 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 102 mg |
| Betaine | 13.4 mg |
| Vitamin B-12 | 1.37 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 1/8 INCH
