Serving size:
| Proximates | Amount in |
|---|
| Water | 61.09 g |
| Energy | 223 kcal |
| Energy | 935 kJ |
| Protein | 26.05 g |
| Total lipid (fat) | 12.44 g |
| Ash | 1.01 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.721 g |
| 10:0 | 0.027 g |
| 12:0 | 0.027 g |
| 14:0 | 0.369 g |
| 16:0 | 2.943 g |
| 18:0 | 1.355 g |
| Fatty acids, total monounsaturated | 5.304 g |
| 16:1 undifferentiated | 0.525 g |
| 18:1 undifferentiated | 4.76 g |
| 20:1 | 0.019 g |
| Fatty acids, total polyunsaturated | 0.479 g |
| 18:2 undifferentiated | 0.33 g |
| 18:3 undifferentiated | 0.12 g |
| 20:4 undifferentiated | 0.03 g |
| Cholesterol | 86 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.15 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 34 mg |
| Zinc, Zn | 4.31 mg |
| Copper, Cu | 0.057 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.178 g |
| Threonine | 1.084 g |
| Isoleucine | 1.235 g |
| Leucine | 2.159 g |
| Lysine | 2.294 g |
| Methionine | 0.707 g |
| Cystine | 0.35 g |
| Phenylalanine | 1.072 g |
| Tyrosine | 0.865 g |
| Valine | 1.346 g |
| Arginine | 1.755 g |
| Histidine | 0.866 g |
| Alanine | 1.65 g |
| Aspartic acid | 2.472 g |
| Glutamic acid | 4.074 g |
| Glycine | 1.653 g |
| Proline | 1.294 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 27.4 µg |
| Thiamin | 0.054 mg |
| Riboflavin | 0.146 mg |
| Niacin | 4.71 mg |
| Pantothenic acid | 0.513 mg |
| Vitamin B-6 | 0.342 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 99.2 mg |
| Betaine | 13 mg |
| Vitamin B-12 | 1.56 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 1/8 INCH
