Serving size:
| Proximates | Amount in |
|---|
| Water | 61.6 g |
| Energy | 218 kcal |
| Energy | 911 kJ |
| Protein | 26.41 g |
| Total lipid (fat) | 11.64 g |
| Ash | 1.05 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.418 g |
| 10:0 | 0.025 g |
| 12:0 | 0.025 g |
| 14:0 | 0.345 g |
| 16:0 | 2.755 g |
| 18:0 | 1.268 g |
| Fatty acids, total monounsaturated | 4.964 g |
| 16:1 undifferentiated | 0.492 g |
| 18:1 undifferentiated | 4.455 g |
| 20:1 | 0.018 g |
| Fatty acids, total polyunsaturated | 0.449 g |
| 18:2 undifferentiated | 0.309 g |
| 18:3 undifferentiated | 0.112 g |
| 20:4 undifferentiated | 0.028 g |
| Cholesterol | 85 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.16 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 164 mg |
| Potassium, K | 214 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 4.43 mg |
| Copper, Cu | 0.063 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.179 g |
| Threonine | 1.091 g |
| Isoleucine | 1.242 g |
| Leucine | 2.172 g |
| Lysine | 2.307 g |
| Methionine | 0.711 g |
| Cystine | 0.352 g |
| Phenylalanine | 1.078 g |
| Tyrosine | 0.87 g |
| Valine | 1.354 g |
| Arginine | 1.765 g |
| Histidine | 0.871 g |
| Alanine | 1.66 g |
| Aspartic acid | 2.487 g |
| Glutamic acid | 4.098 g |
| Glycine | 1.662 g |
| Proline | 1.301 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 27 µg |
| Thiamin | 0.061 mg |
| Riboflavin | 0.141 mg |
| Niacin | 4.616 mg |
| Pantothenic acid | 0.521 mg |
| Vitamin B-6 | 0.347 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 100.6 mg |
| Betaine | 13.2 mg |
| Vitamin B-12 | 1.47 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 1/8 INCH
