Serving size:
| Proximates | Amount in |
|---|
| Water | 65.37 g |
| Energy | 175 kcal |
| Energy | 731 kJ |
| Protein | 28.08 g |
| Total lipid (fat) | 6.06 g |
| Ash | 1.12 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.179 g |
| 10:0 | 0.006 g |
| 12:0 | 0.006 g |
| 14:0 | 0.165 g |
| 16:0 | 1.351 g |
| 18:0 | 0.652 g |
| Fatty acids, total monounsaturated | 2.567 g |
| 16:1 undifferentiated | 0.242 g |
| 18:1 undifferentiated | 2.322 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.228 g |
| 18:2 undifferentiated | 0.171 g |
| 18:3 undifferentiated | 0.03 g |
| 20:4 undifferentiated | 0.028 g |
| Cholesterol | 77 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.28 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 179 mg |
| Potassium, K | 232 mg |
| Sodium, Na | 37 mg |
| Zinc, Zn | 4.81 mg |
| Copper, Cu | 0.073 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.185 g |
| Threonine | 1.122 g |
| Isoleucine | 1.278 g |
| Leucine | 2.234 g |
| Lysine | 2.373 g |
| Methionine | 0.731 g |
| Cystine | 0.362 g |
| Phenylalanine | 1.109 g |
| Tyrosine | 0.895 g |
| Valine | 1.393 g |
| Arginine | 1.816 g |
| Histidine | 0.896 g |
| Alanine | 1.707 g |
| Aspartic acid | 2.558 g |
| Glutamic acid | 4.216 g |
| Glycine | 1.71 g |
| Proline | 1.339 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 28.1 µg |
| Thiamin | 0.071 mg |
| Riboflavin | 0.141 mg |
| Niacin | 4.738 mg |
| Pantothenic acid | 0.554 mg |
| Vitamin B-6 | 0.369 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 107 mg |
| Betaine | 14.1 mg |
| Vitamin B-12 | 1.44 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- SELECT GRADE
- ROUND OR LEG (MEAT CUT)
- EXTERNAL FAT TRIMMED TO 0 INCH
