Serving size:
| Proximates | Amount in |
|---|
| Water | 63.54 g |
| Energy | 199 kcal |
| Energy | 832 kJ |
| Protein | 26.76 g |
| Total lipid (fat) | 9.37 g |
| Ash | 1.06 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.366 g |
| 10:0 | 0.009 g |
| 12:0 | 0.009 g |
| 14:0 | 0.255 g |
| 16:0 | 2.087 g |
| 18:0 | 1.007 g |
| Fatty acids, total monounsaturated | 3.966 g |
| 16:1 undifferentiated | 0.374 g |
| 18:1 undifferentiated | 3.588 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.353 g |
| 18:2 undifferentiated | 0.264 g |
| 18:3 undifferentiated | 0.047 g |
| 20:4 undifferentiated | 0.043 g |
| Cholesterol | 81 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 215 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 4.41 mg |
| Copper, Cu | 0.058 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.176 g |
| Threonine | 1.069 g |
| Isoleucine | 1.218 g |
| Leucine | 2.129 g |
| Lysine | 2.262 g |
| Methionine | 0.697 g |
| Cystine | 0.345 g |
| Phenylalanine | 1.057 g |
| Tyrosine | 0.853 g |
| Valine | 1.328 g |
| Arginine | 1.731 g |
| Histidine | 0.854 g |
| Alanine | 1.627 g |
| Aspartic acid | 2.438 g |
| Glutamic acid | 4.018 g |
| Glycine | 1.63 g |
| Proline | 1.276 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 28.1 µg |
| Thiamin | 0.056 mg |
| Riboflavin | 0.15 mg |
| Niacin | 4.839 mg |
| Pantothenic acid | 0.527 mg |
| Vitamin B-6 | 0.352 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 101.9 mg |
| Betaine | 13.4 mg |
| Vitamin B-12 | 1.61 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- CHOICE GRADE
- ROUND OR LEG (MEAT CUT)
- EXTERNAL FAT TRIMMED TO 0 INCH
