Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water64.46 g
Energy187 kcal
Energy781 kJ
Protein27.42 g
Total lipid (fat)7.72 g
Ash1.09 g
LipidsAmount in 100g
Fatty acids, total saturated2.773 g
10:00.007 g
12:00.007 g
14:00.21 g
16:01.719 g
18:00.83 g
Fatty acids, total monounsaturated3.266 g
16:1 undifferentiated0.308 g
18:1 undifferentiated2.955 g
20:10.004 g
Fatty acids, total polyunsaturated0.291 g
18:2 undifferentiated0.217 g
18:3 undifferentiated0.039 g
20:4 undifferentiated0.035 g
Cholesterol79 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe2.24 mg
Magnesium, Mg18 mg
Phosphorus, P171 mg
Potassium, K223 mg
Sodium, Na36 mg
Zinc, Zn4.61 mg
Copper, Cu0.065 mg
Manganese, Mn0.01 mg
Amino AcidsAmount in 100g
Tryptophan0.18 g
Threonine1.096 g
Isoleucine1.248 g
Leucine2.182 g
Lysine2.318 g
Methionine0.714 g
Cystine0.354 g
Phenylalanine1.083 g
Tyrosine0.874 g
Valine1.361 g
Arginine1.773 g
Histidine0.875 g
Alanine1.667 g
Aspartic acid2.498 g
Glutamic acid4.117 g
Glycine1.67 g
Proline1.307 g
VitaminsAmount in 100g
Selenium, Se28.1 µg
Thiamin0.063 mg
Riboflavin0.146 mg
Niacin4.793 mg
Pantothenic acid0.541 mg
Vitamin B-60.36 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total104.5 mg
Betaine13.7 mg
Vitamin B-121.53 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin K (phylloquinone)1.3 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • GRADE OF MEAT NOT KNOWN
  • ROUND OR LEG (MEAT CUT)
  • GRADE OF MEAT, MIXTURE
  • EXTERNAL FAT TRIMMED TO 0 INCH