Serving size:
| Proximates | Amount in |
|---|
| Water | 64.46 g |
| Energy | 187 kcal |
| Energy | 781 kJ |
| Protein | 27.42 g |
| Total lipid (fat) | 7.72 g |
| Ash | 1.09 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.773 g |
| 10:0 | 0.007 g |
| 12:0 | 0.007 g |
| 14:0 | 0.21 g |
| 16:0 | 1.719 g |
| 18:0 | 0.83 g |
| Fatty acids, total monounsaturated | 3.266 g |
| 16:1 undifferentiated | 0.308 g |
| 18:1 undifferentiated | 2.955 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.291 g |
| 18:2 undifferentiated | 0.217 g |
| 18:3 undifferentiated | 0.039 g |
| 20:4 undifferentiated | 0.035 g |
| Cholesterol | 79 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.24 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 171 mg |
| Potassium, K | 223 mg |
| Sodium, Na | 36 mg |
| Zinc, Zn | 4.61 mg |
| Copper, Cu | 0.065 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.18 g |
| Threonine | 1.096 g |
| Isoleucine | 1.248 g |
| Leucine | 2.182 g |
| Lysine | 2.318 g |
| Methionine | 0.714 g |
| Cystine | 0.354 g |
| Phenylalanine | 1.083 g |
| Tyrosine | 0.874 g |
| Valine | 1.361 g |
| Arginine | 1.773 g |
| Histidine | 0.875 g |
| Alanine | 1.667 g |
| Aspartic acid | 2.498 g |
| Glutamic acid | 4.117 g |
| Glycine | 1.67 g |
| Proline | 1.307 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 28.1 µg |
| Thiamin | 0.063 mg |
| Riboflavin | 0.146 mg |
| Niacin | 4.793 mg |
| Pantothenic acid | 0.541 mg |
| Vitamin B-6 | 0.36 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 104.5 mg |
| Betaine | 13.7 mg |
| Vitamin B-12 | 1.53 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT NOT KNOWN
- ROUND OR LEG (MEAT CUT)
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 0 INCH
