| Proximates | Amount in 100g |
|---|---|
| Water | 72.46 g |
| Energy | 125 kcal |
| Energy | 523 kJ |
| Protein | 22.89 g |
| Total lipid (fat) | 3.72 g |
| Ash | 1.11 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.265 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.093 g |
| 16:0 | 0.785 g |
| 17:0 | 0.043 g |
| 18:0 | 0.338 g |
| 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 1.757 g |
| 14:1 | 0.016 g |
| 16:1 undifferentiated | 0.103 g |
| 17:1 | 0.03 g |
| 18:1 undifferentiated | 1.6 g |
| 18:1 c | 1.412 g |
| 18:1 t | 0.188 g |
| 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 0.152 g |
| 18:2 undifferentiated | 0.121 g |
| 18:2 n-6 c,c | 0.111 g |
| 18:2 CLAs | 0.011 g |
| 18:3 undifferentiated | 0.007 g |
| 18:3 n-6 c,c,c | 0.007 g |
| 20:4 undifferentiated | 0.025 g |
| 22:5 n-3 (DPA) | 0.007 g |
| Fatty acids, total trans | 0.188 g |
| Fatty acids, total trans-monoenoic | 0.188 g |
| Cholesterol | 65 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.17 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 233 mg |
| Potassium, K | 389 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 6.1 mg |
| Copper, Cu | 0.073 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.285 g |
| Threonine | 1.218 g |
| Isoleucine | 1.207 g |
| Leucine | 2.249 g |
| Lysine | 2.524 g |
| Methionine | 0.691 g |
| Cystine | 0.263 g |
| Phenylalanine | 1.031 g |
| Tyrosine | 0.977 g |
| Valine | 1.273 g |
| Arginine | 1.756 g |
| Histidine | 0.988 g |
| Alanine | 1.547 g |
| Aspartic acid | 2.524 g |
| Glutamic acid | 4.236 g |
| Glycine | 1.119 g |
| Proline | 1.108 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.5 µg |
| Thiamin | 0.073 mg |
| Riboflavin | 0.219 mg |
| Niacin | 5.717 mg |
| Vitamin B-6 | 0.575 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 2.69 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
