| Proximates | Amount in 100g |
|---|---|
| Water | 70.99 g |
| Energy | 138 kcal |
| Energy | 579 kJ |
| Protein | 22.52 g |
| Total lipid (fat) | 5.29 g |
| Ash | 1.03 g |
| Carbohydrate, by difference | 0.18 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.962 g |
| 10:0 | 0.002 g |
| 12:0 | 0.003 g |
| 14:0 | 0.13 g |
| 16:0 | 1.162 g |
| 17:0 | 0.066 g |
| 18:0 | 0.594 g |
| 20:0 | 0.002 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 2.436 g |
| 14:1 | 0.028 g |
| 16:1 undifferentiated | 0.14 g |
| 17:1 | 0.04 g |
| 18:1 undifferentiated | 2.22 g |
| 18:1 c | 1.987 g |
| 18:1 t | 0.233 g |
| 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.216 g |
| 18:2 undifferentiated | 0.169 g |
| 18:2 n-6 c,c | 0.156 g |
| 18:2 CLAs | 0.013 g |
| 18:3 undifferentiated | 0.01 g |
| 18:3 n-6 c,c,c | 0.01 g |
| 20:4 undifferentiated | 0.035 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.007 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.233 g |
| Fatty acids, total trans-monoenoic | 0.233 g |
| Cholesterol | 65 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.27 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 401 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 5.28 mg |
| Copper, Cu | 0.099 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.266 g |
| Threonine | 1.106 g |
| Isoleucine | 1.1 g |
| Leucine | 2.016 g |
| Lysine | 2.245 g |
| Methionine | 0.625 g |
| Cystine | 0.234 g |
| Phenylalanine | 0.937 g |
| Tyrosine | 0.877 g |
| Valine | 1.164 g |
| Arginine | 1.571 g |
| Histidine | 0.861 g |
| Alanine | 1.404 g |
| Aspartic acid | 2.263 g |
| Glutamic acid | 3.837 g |
| Glycine | 1.012 g |
| Proline | 0.981 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.1 µg |
| Thiamin | 0.063 mg |
| Riboflavin | 0.179 mg |
| Niacin | 5.736 mg |
| Vitamin B-6 | 0.644 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 3.17 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
