| Proximates | Amount in 100g |
|---|---|
| Water | 71.57 g |
| Energy | 133 kcal |
| Energy | 555 kJ |
| Protein | 22.66 g |
| Total lipid (fat) | 4.66 g |
| Ash | 1.06 g |
| Carbohydrate, by difference | 0.04 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.683 g |
| 10:0 | 0.002 g |
| 12:0 | 0.002 g |
| 14:0 | 0.115 g |
| 16:0 | 1.011 g |
| 17:0 | 0.056 g |
| 18:0 | 0.491 g |
| 20:0 | 0.001 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 2.164 g |
| 14:1 | 0.023 g |
| 16:1 undifferentiated | 0.126 g |
| 17:1 | 0.036 g |
| 18:1 undifferentiated | 1.972 g |
| 18:1 c | 1.757 g |
| 18:1 t | 0.215 g |
| 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.191 g |
| 18:2 undifferentiated | 0.15 g |
| 18:2 n-6 c,c | 0.138 g |
| 18:2 CLAs | 0.012 g |
| 18:3 undifferentiated | 0.009 g |
| 18:3 n-6 c,c,c | 0.009 g |
| 20:4 undifferentiated | 0.031 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.007 g |
| Fatty acids, total trans | 0.215 g |
| Fatty acids, total trans-monoenoic | 0.215 g |
| Cholesterol | 65 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.28 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 402 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 5.29 mg |
| Copper, Cu | 0.099 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.278 g |
| Threonine | 1.164 g |
| Isoleucine | 1.155 g |
| Leucine | 2.131 g |
| Lysine | 2.382 g |
| Methionine | 0.658 g |
| Cystine | 0.249 g |
| Phenylalanine | 0.987 g |
| Tyrosine | 0.925 g |
| Valine | 1.221 g |
| Arginine | 1.662 g |
| Histidine | 0.919 g |
| Alanine | 1.479 g |
| Aspartic acid | 2.393 g |
| Glutamic acid | 4.04 g |
| Glycine | 1.068 g |
| Proline | 1.04 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.9 µg |
| Thiamin | 0.063 mg |
| Riboflavin | 0.18 mg |
| Niacin | 5.774 mg |
| Vitamin B-6 | 0.648 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 2.98 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
