Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

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ProximatesAmount in 100g
Water65.02 g
Energy164 kcal
Energy688 kJ
Protein28.37 g
Total lipid (fat)5.65 g
Ash1.12 g
LipidsAmount in 100g
Fatty acids, total saturated1.887 g
10:00.003 g
12:00.004 g
14:00.137 g
16:01.132 g
17:00.08 g
18:00.533 g
24:00.006 g
Fatty acids, total monounsaturated2.461 g
14:10.021 g
16:1 undifferentiated0.126 g
17:10.031 g
18:1 undifferentiated2.274 g
18:1 c1.993 g
18:1 t0.281 g
20:10.008 g
Fatty acids, total polyunsaturated0.192 g
18:2 undifferentiated0.153 g
18:2 n-6 c,c0.14 g
18:2 CLAs0.013 g
18:3 undifferentiated0.005 g
18:3 n-6 c,c,c0.005 g
20:2 n-6 c,c0.001 g
20:4 undifferentiated0.031 g
20:5 n-3 (EPA)0.002 g
22:5 n-3 (DPA)0.011 g
Fatty acids, total trans0.281 g
Fatty acids, total trans-monoenoic0.281 g
Cholesterol89 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe3.46 mg
Magnesium, Mg26 mg
Phosphorus, P236 mg
Potassium, K372 mg
Sodium, Na84 mg
Zinc, Zn10.73 mg
Copper, Cu0.136 mg
Amino AcidsAmount in 100g
Tryptophan0.37 g
Threonine1.58 g
Isoleucine1.565 g
Leucine2.917 g
Lysine3.273 g
Methionine0.897 g
Cystine0.342 g
Phenylalanine1.338 g
Tyrosine1.267 g
Valine1.651 g
Arginine2.277 g
Histidine1.281 g
Alanine2.007 g
Aspartic acid3.273 g
Glutamic acid5.493 g
Glycine1.452 g
Proline1.437 g
VitaminsAmount in 100g
Selenium, Se38.5 µg
Thiamin0.089 mg
Riboflavin0.428 mg
Niacin4.554 mg
Vitamin B-60.46 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-124.43 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU7 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D3 IU
Vitamin K (phylloquinone)1.6 µg