Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Ingredients | Complete Foods

Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

Serving size:

Proximates	Amount in 100g
Water	65.02 g
Energy	164 kcal
Energy	688 kJ
Protein	28.37 g
Total lipid (fat)	5.65 g
Ash	1.12 g

Lipids	Amount in 100g
Fatty acids, total saturated	1.887 g
10:0	0.003 g
12:0	0.004 g
14:0	0.137 g
16:0	1.132 g
17:0	0.08 g
18:0	0.533 g
24:0	0.006 g
Fatty acids, total monounsaturated	2.461 g
14:1	0.021 g
16:1 undifferentiated	0.126 g
17:1	0.031 g
18:1 undifferentiated	2.274 g
18:1 c	1.993 g
18:1 t	0.281 g
20:1	0.008 g
Fatty acids, total polyunsaturated	0.192 g
18:2 undifferentiated	0.153 g
18:2 n-6 c,c	0.14 g
18:2 CLAs	0.013 g
18:3 undifferentiated	0.005 g
18:3 n-6 c,c,c	0.005 g
20:2 n-6 c,c	0.001 g
20:4 undifferentiated	0.031 g
20:5 n-3 (EPA)	0.002 g
22:5 n-3 (DPA)	0.011 g
Fatty acids, total trans	0.281 g
Fatty acids, total trans-monoenoic	0.281 g
Cholesterol	89 mg

Nitrogen to Protein Conversion Factor: 6.25

Minerals	Amount in 100g
Calcium, Ca	6 mg
Iron, Fe	3.46 mg
Magnesium, Mg	26 mg
Phosphorus, P	236 mg
Potassium, K	372 mg
Sodium, Na	84 mg
Zinc, Zn	10.73 mg
Copper, Cu	0.136 mg

Amino Acids	Amount in 100g
Tryptophan	0.37 g
Threonine	1.58 g
Isoleucine	1.565 g
Leucine	2.917 g
Lysine	3.273 g
Methionine	0.897 g
Cystine	0.342 g
Phenylalanine	1.338 g
Tyrosine	1.267 g
Valine	1.651 g
Arginine	2.277 g
Histidine	1.281 g
Alanine	2.007 g
Aspartic acid	3.273 g
Glutamic acid	5.493 g
Glycine	1.452 g
Proline	1.437 g

Vitamins	Amount in 100g
Selenium, Se	38.5 µg
Thiamin	0.089 mg
Riboflavin	0.428 mg
Niacin	4.554 mg
Vitamin B-6	0.46 mg
Folate, total	7 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	4.43 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Vitamin A, IU	7 IU
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	3 IU
Vitamin K (phylloquinone)	1.6 µg