| Proximates | Amount in 100g |
|---|---|
| Water | 62.52 g |
| Energy | 188 kcal |
| Energy | 785 kJ |
| Protein | 28 g |
| Total lipid (fat) | 8.42 g |
| Ash | 1.07 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.053 g |
| 10:0 | 0.004 g |
| 12:0 | 0.005 g |
| 14:0 | 0.185 g |
| 16:0 | 1.701 g |
| 17:0 | 0.097 g |
| 18:0 | 1.059 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.581 g |
| 14:1 | 0.034 g |
| 16:1 undifferentiated | 0.211 g |
| 17:1 | 0.046 g |
| 18:1 undifferentiated | 3.276 g |
| 18:1 c | 2.901 g |
| 18:1 t | 0.375 g |
| 20:1 | 0.013 g |
| Fatty acids, total polyunsaturated | 0.297 g |
| 18:2 undifferentiated | 0.237 g |
| 18:2 n-6 c,c | 0.216 g |
| 18:2 CLAs | 0.021 g |
| 18:3 undifferentiated | 0.01 g |
| 18:3 n-6 c,c,c | 0.01 g |
| 20:4 undifferentiated | 0.048 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.009 g |
| Fatty acids, total trans | 0.375 g |
| Fatty acids, total trans-monoenoic | 0.375 g |
| Cholesterol | 83 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 2.65 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 363 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 6.81 mg |
| Copper, Cu | 0.097 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.331 g |
| Threonine | 1.375 g |
| Isoleucine | 1.368 g |
| Leucine | 2.507 g |
| Lysine | 2.792 g |
| Methionine | 0.777 g |
| Cystine | 0.291 g |
| Phenylalanine | 1.165 g |
| Tyrosine | 1.09 g |
| Valine | 1.448 g |
| Arginine | 1.953 g |
| Histidine | 1.07 g |
| Alanine | 1.746 g |
| Aspartic acid | 2.814 g |
| Glutamic acid | 4.772 g |
| Glycine | 1.258 g |
| Proline | 1.221 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 33.6 µg |
| Thiamin | 0.065 mg |
| Riboflavin | 0.187 mg |
| Niacin | 5.655 mg |
| Vitamin B-6 | 0.561 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 3.72 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
